KLAVA 2nd Back To Nature Relay -Open 2009 (29th Nov 2009)

Date: 29 November 2009
Venue: Next to Metropolitan Batu, Taman Mastiara, Off Jalan Ipoh, Kuala Lumpur.
Distance: Approximately 11.7km (or 3.39km per runner)
No. of Participants Per Team : 3 (three) runners per team
For Detail contact Eddy Choo @ +6013-366 8932
Closing date : 19th Nov 2009 or 100 teams whichever is earlier.
Click here for Entry form

Mizuno Wave Run 2009

25th October 2009
Stadium UPM, Kuala Lumpur
Distance : 10.9km according to YS Lee GPS kok!
Medal : 1st 500

Men Open Result :
41.13 - Paul Sharpe from UK (4th)
43.19 - Jasni Khairil (8th)
47.08 - Ronnie See, Pm1 (19th)
47.16 - Stanley Cheong, Pm53 (20th)
48.36 - Kenny Tan, Pm27 (25th)

50.26 - Fauzan Ismail (39th)
50.56 - Hong Zishen, Pm60 (40th)
51.37 - Zulazlan Shah, Pm43 (50th)
51.56 - Suresh, Pm47 (56th)
52.30 - Lee Weng Khong, Pm35 (53rd)
53.40 - Ahmad Farid (00th)
53.50 - Gaby Chau (81th)
54.30 - Andrew Chan, Pm59 (94th)
54.54 - Tan Ay Peng (139th)
56.55 - Hasrul Sham, Pm34 (131st)

57.25 - Wong Kei Ming, Pm55 (416th)
58.00 - Teh Seong Yee (459th)
58.21 - Ryan Teoh (584th)
66.25 - Kennthe Teh, Pm20
79.16 - Cheang Meng Wai, Pm6

Men Junior Veteran :
46.23 - Alam Shah (10th)
47.13 - Vincent Wong, Pm10 (12th)
49.00 - Daniel Tan, Pm3 (16th)
56.03 - Lee Yee Sum, Pm12 (52nd)
56.08 - Adam Loh (53rd)
56.17 - Loke Shu Sun (55th)
63.40 - Kelvin Ng, Pm2 (149th)

Men Senior Veteran :
58.16 - Tan Khee Meng, Sub Pm2 (27th)
-------------------------------------------------

Running Events for Oct and Nov 2009

25th Oct 2009
7.30am
MIZUNO WAVE RUN 2009 - 10km
Venue : Stadium UPM, University Putra Malaysia, Serdang

25th Oct 2009
8.00am
QUACKY RUN 2009
Distance: 4.5km
Fees: RM40
Goodie bag worth RM160
Closing date: 10th Oct 2009

1st Nov 2009
GENTING TRAILBLAZER 2009
Venue : Awana Genting Highlands
14km

1st Nov 2009
Walk with Love
Venue : Taman Jaya, Petaling Jaya

1st Nov 2009
9.00am
Terry Fox Run 2009
Venue : Taman Tasik Perdana (Lake Gardens

8th Nov 2009
16th Annual Charity Walk/Jog/Wheel-a-thon 2009
Distance: 4km
Venue: Dataran Merdeka
Fees: RM20 for each category
T-shirt & certificate will be provided
Categories:
Men open, Men veteran, Men senior venteran,
Women open, women veteran, Girl Junior, Boy Junior, Kids fun run
Award: Prize in-kind for 1st 5 winners on each category
May register in Spastic Children's Association in the following address:
14, Lorong Utara A, P.O. Box 48, 47600 Petaling Jaya
Tel: 03-7955 0296, 7958 2393 (contact Ms Yee)
Call 016-227-8338 - Stephen Nah for more information

15th November 2009 (Sunday)
Run4It New Balance Klang Pacers 12km Run 2009
Venue: Padang Sultan Suleiman
Starting Time: 7.00 am
Reporting Time: 6.00 am till 6.45 am
Early Bird:
RM25.00 (if you sign up on or before 9th October 2009)
Normal registration fee:
RM20.00 for KPAC members
RM30.00 for non members
Closing Date:
3rd November 2009 or first 2,000 entries which ever comes first.
Registration is only open from 21st September 2009.

22nd Nov 2009
Penang Bridge International Marathon 2009
Categories include the Full Marathon, 25K, 10K and Fun Run.

22nd Nov 2009
Dukethon 2009
Duta - Ulu Kelang Expressway)
8.00am
5km

29th Nov 2009
KLAVA 2nd Back To Nature Relay - Open 2009
3.9km for each runner
7.30am

Weekly run

4th Oct 2009(Sunday)
Easy run 5km

3rd Oct 2009(Sat)
Saga Hill entrance to Ah Pak San entrance at Taman Cheras Awana
Saga Entrance to Saga Hill peak - 14.28(14.28)
Rest-0.33(15.01)
Saga hill peak to Station 6 of Ah Pak San -11.44(26.45)
Station 6 to Ah Pak San entrance at Taman Cheras Awana -16.20(43.05)
The Return trip
Ah Pak San entrance-Taman Cheras Awana to Station 6 - 24.03(1.07.09)
Rest - 0.22 (1.07.31)
Station 6 to Saga Hill Top - 10.47(1.18.19)
Descent from Saga hill top to Saga entrance-11.41(1.30.01)
Total time taken for whole journey - 1 hour 30 minutes and 1 second.

2nd Oct 2009 - Friday
Rest

1st Oct 2009 - Thursday
1km easy run
30 seconds fast and 30 seconds slow for 4 km
1km warm down

30th Sept 2009 - Wednesday
1 km easy run
400km x 10 times at approx 1.36each
1 km warm down

29th Sept 2009 - Tuesday
easy run 6km

28th September 2009 - Mon
easy run 6km