Pull-ups Tranining - For the month of March 2021

 13th March 2021 - Max pull-ups - 0 rep 

- Negative pull-ups - 14,14,11,9,10,5=63 seconds

- Hang on Bar - 60 seconds x 3 sets

- Band assisted pull-ups - 6 sets x 6 times

- Dull bell - 4 sets - 8kgs

 https://www.youtube.com/watch?v=LejipFcGFiY

20th March 2021 - Max pull-ups - 0 rep 

- Negative pull-ups - 22,16,10,12,11,9=80second

- Hang on Bar  - 60 seconds x 4 sets

- Band assisted pull-ups - 6 sets x 6 times

- Dull bell - 5 sets - 8kgs

22nd March 2021 - Max pull-ups - 0 rep
- Negative pull-ups -18,11,11,9,10,11, 11,10=91seconds

- Hang on Bar - 60 seconds x 5 sets

- Band assisted pull-ups - 8 sets x 6 times

- Dull bell - 6 sets - 8kgs

 

 24th March 2021 - Max pull-ups - 0 rep 

- Negative pull-ups - 21,14,13,11,12,12,10,9 = 102 seconds

- Hang on Bar - 60 seconds x 5 sets

- Band assisted pull-ups - 8 sets x 6 times

- Dull bell - 5 sets - 8kgs

 

 28th March 2021 - Max pull-ups - 0 rep

-Negative pull-ups - 19,12,11,9,10,16,13,10= 100seconds

- Hang on Bar - 60 seconds x 5 sets

- Band assisted pull-ups - 8 sets x 6 times

- Dull bell - 6 sets - 8kgs

 

  31st March 2021 - Max pull-ups - 0 rep

- Negative pull-ups - 34,24,15,13,16,17,15,15=149seconds

- Hang on Bar - 60 seconds x 6 sets

- Band assisted pull-ups - 8 sets x 6 times

- Dull bell - 8 sets - 8kgs

- Push up - 20 times