KL Runner

Kuala Lumpur Runner, KULAI Runner.

Thursday, October 14, 2004

My running history.

I involve in running since early 2001, where I met Jimmy Tong at the Bukit Jalil park. My pace was slow, I started with 8 min pace for 3km run.After a few weeks of training, I managed to improve my pace to 6 min for 5km. My initial target was to achieve 5 min pace for 10km.


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