My recent training.
Location: Taman Dagang Ampang.
1 km warm up
200m x 2 times speed warm up.
1km x 4 times - 3.56, 3.56, 3.59, 3.51
200m x 2 times - 44, 42 seconds
1km wark down
Total speedwork = 4.8km
Total milages = 7km
1 km warm up
200m x 2 times speed warm up.
1km x 4 times - 3.56, 3.56, 3.59, 3.51
200m x 2 times - 44, 42 seconds
1km wark down
Total speedwork = 4.8km
Total milages = 7km
posted by Vincent Wong @ 9:10 pm
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