KL Runner

Kuala Lumpur Runner, KULAI Runner.

Friday, January 12, 2007

My recent training.

Location: Taman Dagang Ampang.
1 km warm up
200m x 2 times speed warm up.
1km x 4 times - 3.56, 3.56, 3.59, 3.51
200m x 2 times - 44, 42 seconds
1km wark down
Total speedwork = 4.8km
Total milages = 7km

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