My recent running activities

24th May (Sun)
RMAF Half Marathon
10km race - 42minutes 20 seconds
position: 15th Men Junior Vet

23th May & 24th May(Fri-Sat)
Rest

22th May 2008(Thur)
6km easy run

21st May 2008(Wed)
200mx2@46second
400mx10times @ averange of 1.33
Total run 6.5km

20th May 2008(Tues)
Easy run 6km

19th May 2008(Mon)
1km warm up
4km at 4.43,4.37,4.43,4.25 total time 18 minutes 30 seconds
Averange pace = 4.37

18th May 2008(Sun)
Jungle Trekking at Bukit Wangsa Cheras with Eddy.
20minutes warm up while waiting for Eddy to turn up.
Started at about 4.10pm
Our plan was to run at our long run pace by going around 2 times from the stall near the pond passing the station 1,2,3,4 and station 5 at the T-junction then turn left to station 6 and descent back to the stall.
It took us 56 minutes and 20 seconds for the first round and 51 minutes 30 seconds for the second round.

17th May 2008
Jungle trekking at Bukit Wangsa Cheras with my sister, nephews and my daughter Qiao Rou.
Started at 3.00pm from the stall near the pond passing station 1,2,3,4 and station 5 at the T-junction then turn left to station 6 and descent back to the stall. It took us about 1 hour 51 minutes to complete the entire journey. I carried my daughter (about 25kg) about 40% of the journey.

16th May 2008(Friday)
Rest

15th May 2008(Thursday)
6km at 6.00 pace

14th May 2008(Webnesday)
easy run 6km

13th May 2008(Tuesday)
200m x 2 times - 45 and 47 seconds
400m x 10 times with 1.30 rest
Averange 1.34each = 3.50 pace

12th May 2008(Monday)
Easy run 6km

11th May 2008(Sunday)
Easy run 5.5km

10th May 2008(Saturday)
Bomba run 10.93km at 48.48(20th)