KL Runner

Kuala Lumpur Runner, KULAI Runner.

Monday, November 14, 2011

Importance of Enzyme in the Body

Enzymes are complex proteins produced by all living thing. Enzymes are substances that help carry out a number of the body's function like transforming food and chemical elements into other needed substances.Enzymes helps eliminate toxins in the colon, kidneys, liver, lungs and skin.

Like all proteins, enzymes consist of chains of amino acids linked together. The amino acids with in each kind of enzyme have a characteristic arrangement. The bonds between the different amino acids in the chains are weak and may be broken by such condition as high temperature or high levels of acids. When the bonds are broken, the enzymes become non-functional and disease sometimes occurs.

Enzymes can be obtained from fruits and vegetables like ; mangoes, avocados, papaya, asparagus etc. When vegetables are cooked or boiled, the enzymes can be destroyed since they are very sensitive to heat.


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