My recent training 4th August to 10th August 2014

4th August 2014 (Mon)
Rest

5th August 2014 (Tues)
7 km easy run with 4.4 km as follow:-
1.1km -  5.25
2.2km -  5.19
3.3km - 5.03
4.4km - 5.05 total time 20.52 (4.45pace)
Total run - 6.5km 

6th August 2014 (Wed)
Easy run 5km

7th August 2014(Thur)
Easy 3km

8th August 2014(Fri)

Rest

9th August 2014 (Sat)

Energizer Night Race

15km at 1.14.10

total run 16.5km

10th August 2014 (Sun)

Easy run 6km

Total run for week - 35km