Pull-ups Tranining - For the month of April 2021

 3rd April 2021 - Max pull-ups - 0 rep

- Negative pull-ups - 40,24,21,20,20,9,11,20 =165seconds
- Hang on Bar - 60 seconds x 6 sets
- Band assisted pull-ups - 9 sets x 6 times
- Dull bell - 8 sets - 8kgs
- Push up - 30 times

5th April 2021 - Max pull-ups - 0 rep 

- Negative pull-ups - 21,22,20,19,21,22,12,17=154seconds
- Hang on Bar - 60 seconds x 5 sets
- Band assisted pull-ups - 8 sets x 6 times
- Dull bell - 8 sets - 8kgs

7th April 2021 - Max pull-ups - 0 rep 

- Negative pull-ups - 44,21,21,22,20,21,19,15 =183seconds
- Hang on Bar - 60 seconds x 6 sets
- Band assisted pull-ups - 8sets x 6 times
- Dull bell - 8 sets x 8 times - 8kgs
- Push up - 30 times

 

10th April 2021 - Max pull-ups - 0 rep

 - Negative pull-ups - 45,30,20,23,25,21,19,13 =196seconds
- Hang on Bar - 60 seconds x 6 sets
- Band assisted pull-ups - 8sets x 6 times
- Dull bell - 8 sets x 8 times - 8kgs
- Push up - 30 times
- 6 packs exercise
 Total- 1hours 25 minutes

13rd April 2021 - Max pull-ups - 0 rep

 - Negative pull-ups - 23,13,19,28,23,21,19,17=163seconds
- Hang on Bar - 60 seconds x 6 sets
- Band assisted pull-ups - 8sets x 6 times
- Dull bell - 8 sets x 8 times - 8kgs
- Push up - 30 times
- 6 packs exercise

14th April 2021 - Max pull-ups - 0 rep

- Negative pull-ups - 37,24,24,24,24,20,20,21=194seconds
- Hang on Bar - 60 seconds x 6 sets
- Band assisted pull-ups - 8sets x 6 times
- Dull bell - 8 sets x 8 times - 8kgs
- Push up - 30 times
- 6 packs exercise

17th April 2021 - Max pull-ups - 0 rep
- Negative pull-ups - 35,35,30,23,25,21,20,20=209seconds
- Hang on Bar - 60 seconds x 6 sets
- Band assisted pull-ups - 8sets x 6 times
- Dull bell - 8 sets x 8 times - 8kgs
- Push up - 30 times
- 6 packs exercise

 20th April 2021 - Max pull-ups - 0 rep

 - Negative pull-ups - 31,25,24,25,27,23,20,19=194seconds
- Hang on Bar - 60 seconds x 6 sets
- Band assisted pull-ups - 8sets x 6 times
- Dull bell - 8 sets x 8 times - 8kgs
- 6 packs exercise

21st April 2021 - Max pull-ups - 0 rep

 - Negative pull-ups - 40,30,25,25,32,30,21,19=221seconds
- Hang on Bar - 60 seconds x 6 sets
- Band assisted pull-ups - 8sets x 6 times
- Dull bell - 8 sets x 8 times - 8kgs
- Push up - 30 times
- 6 packs exercise

 

24th April 2021 - Max pull-ups - 0 rep

- Negative pull-ups - 30,30,30,38,32,23,27,20=230seconds
- Hang on Bar - 60 seconds x 6 sets
- Band assisted pull-ups - 8sets x 6 times
- Dull bell - 8 sets x 8 times - 8kgs
- Push up - 30 times
- 6 packs exercise

 

26th April 2021 - Max pull-ups - 0 rep

 - Negative pull-ups - 40,35,30,31,30,25,23,20=234seconds
- Hang on Bar - 60 seconds x 6 sets
- Band assisted pull-ups - 8sets x 6 times
- Dull bell - 8 sets x 8 times - 8kgs
- 6 packs exercise

 

 

28th April 2021 - Max pull-ups - 3 reps

 - Negative pull-ups - 40,30,30,40,31,25,27,20=243seconds
- Hang on Bar - 60 seconds x 6 sets
- Band assisted pull-ups - 4 sets x 6 times
- Dull bell - 8 sets x 8 times - 8kgs
- 6 packs exercise
- Pull up - 3 times

 https://studio.youtube.com/video/277mkDmUNZc/edit