Pull-ups Tranining for the month of May 2021

 1st May 2021 - Max pull-ups - 4 reps

- Negative pull-ups 35,30,20,31,30,30,20,20 =216seconds

- Hang on Bar - 60 seconds x 3 sets

- Band assisted pull-ups - 8 sets x 6 times

- Dull bell - 8 sets x 8 times - 8kgs

6 packs exercise - Pull up - 4,2,2,2,2,2,2,2,1=19nos

 3rd May 2021 - Max pull-ups - 4 reps

- Negative pull-30,30,25,30,25,20,20,21=201seconds

- Hang on Bar - 60 seconds x 6 sets

- Band assisted pull-ups - 6 sets x 6 times

- Dull bell - 8 sets x 8 times - 8kgs

6 packs exercise - Pull up - 4,2,2,2,=10 times

 5th May 2021 - Max pull-ups - 5 reps

- Negative pull-ups-30,28,23,28,30,24,217 - =201seconds

- Hang on Bar - 60 seconds x 4 sets

- Band assisted pull-ups - 6 sets x 2times

- Dull bell - 8 sets x 8 times - 8kgs

- 6 packs exercise

- Pull up - 5,3,2,3,2,2,1=20times

 6th May 2021 - Max pull-ups - 6 reps

Day 1 

- 6 max pull-ups, 

rest 2 minutes.

Pull-ups  3,3,2,2,2,2,2=16reps in 5 minutes

Total : 22 reps

7th May 2021 - Max pull-ups - 6 reps

Day 2- Chin-ups - 44 reps

and pull- ups - 31 reps

Total : 75 reps

9th May 2021 - Max pull-ups - 6 reps

- Negative pull-ups-20,30,35,45,35,30,30,30 =255 seconds

- Hang on Bar - 60 seconds x 6 sets

- Band assisted pull-ups - 6 reps x 8 sets

- Dull bell - 2 sets x 8 times - 8kgs

10th May 2021 - Max pull-ups - 6 reps

Band assisted pull- ups - 60reps + 40 reps =100 reps

11th May 2021 - Max pull-ups - 6 reps

- Negative pull-ups 43,40,32,40,35,30,27,20=267seconds

- Hang on Bar -  60 seconds x 6 sets

12th May 2021 - Max pull-ups - 6 reps

- Band assisted pull-ups - 6 reps x 8 sets

- Band assisted pull- ups - 60reps + 60 reps =120reps

13th May 2021 - Max pull-ups - 6 reps

- Negative pull-ups 51,35,35,45,35,30,26,20=277 seconds

- Hang on Bar - 60 seconds x 6 sets

- Band assisted pull-ups - 6 reps x 2 sets

14th May 2021 - Max pull-ups - 6 reps

- Band assisted pull- ups - 60reps + 60 reps =120reps

- Pull- ups = 6 +1 reps

15th May 2021 - Max pull-ups - 6 reps

- Negative pull-ups 50,40,39,42,35,29,27,22=284 seconds

- Hang on Bar - 60 seconds x 6 sets

- Band assisted pull-ups - 6 reps x 10sets

- Pull-ups - 7 reps

16th May 2021 - Max pull-ups - 7 reps

- Band assisted pull- ups - 132reps

- Pull- ups = 7.1/2reps

17th May 2021 - Max pull-ups - 7 reps

 Negative pull-ups 40,40,40,45,40,35,32,29=301 seconds

- Hang on Bar - 60 seconds x 6 sets

- Band assisted pull-ups - 6 reps x 6sets

- Pull-ups - 7 reps

19th May 2021 - Max pull-ups - 7 reps

- Band assisted pull- ups 140reps

- Negative pull-ups 47,45,40,42,40,40,34,28=316 seconds

- Hang on Bar - 60 seconds x 6 sets

- Pull-ups - 5 reps

20th May 2021 - Max pull-ups - 7 reps

Day 2- Chin-ups - 3reps x 10 sets + 2 reps x 7 sets =44 reps

and pull- ups 3 reps x 5 sets + 2 reps x 9 sets - 31 reps

22nd May 2021 - Max pull-ups - 7 reps

Day 3-Commando pull-ups - 3reps x 14sets + 2 reps x 2 sets =46 reps

and pull- ups 3 reps x 9 sets + 2 reps x 4 sets - 35 reps

Chin-ups - 2reps x 4 sets = 8 reps

23rd May 2021 - Max pull-ups - 7 reps

Day 4

Scap pull - 1.minute . 40 seconds .

and pull- ups 4 reps x 7 sets + 3 reps x 3 sets - 38 reps

Chin-ups - 2reps x 4 sets = 8 reps

24th May 2021 - Max pull-ups - 8 reps (Non-Proper)

Day 1 - 8 max pull-ups, rest 2 minutes. 4.3,3,3,3,3,3,3=25 reps in 5 minutes = Total =33 reps

Add 3kg pull ups - 2,2,2= 6reps, chin-up 3+2

25th May 2021 - Max pull-ups - 8 reps

Day 2- Chin-ups - 5 reps x 4 sets + 4 reps x 8 sets + 3 reps x 4 sets + 2 reps x 1 set =66 reps

and pull- ups 4 reps x 7 sets + 3 reps x 4 sets + 2 reps x 3 sets - 46 reps

27th May 2021 - Max pull-ups - 8 reps

Day 3-Commando pull-ups - 4reps x 7 sets + 3 reps x 9 sets + 2 reps x 1 + 9 reps chin-ups  = 66 reps

and pull- ups 4 reps x 4 sets + 3 reps x 8 sets + 2 reps x 5 sets - 60 reps

Negative pull ups - 10 seconds x 3 sets

29th May 2021 - Max pull-ups - 8 reps

Day 4

Scap pull - 2minute . 1second.

and pull- ups 5 reps x 6 sets + 4 reps x 6 sets -54 reps

30th May 2021 - Max pull-ups - 4 reps -(Proper form)

Day 1

4 Max Full pull-ups, rest 2 mintutes. 3,2,3,3,2,2=15 reps

Addition pull-ups - 2,2,3,2,3,4,1=17 reps

Bent Assit pull ups - 10,7,6,6,7,6=42reps

31st May 2021 - Max pull-ups - 4 reps

Day 2- Chin-ups - 4,2,2,+ 3 reps x 10 sets = 38 reps

and pull- ups - 2,2,1,3,2,2,2,2,2,1,1,2,2,2,2,=28 reps

Belt Assit pull ups - 6,6,8,6,8 reps= 34 rep