KL Runner

Kuala Lumpur Runner, KULAI Runner.

Monday, October 17, 2005

My recent training.

I train less recently. Weekly average mileage drop from the usual of 60km to 50km on July, 45km on August, 35km on September, 30 km on 1st week of Oct and 15km last week. My pace also drop sharply. I did my worst speed work of the year today. .....
  • 1km warm up
  • 200m x 2 times at 48 second each
  • 400m x 2 time at 1.36 and 1.32
  • 1km repeat x 4 times with 3 mintes rest - 4.24, 4.25, 4.35, 4.30
  • 1km warm down

Total milage today = 8 km


  • At 10:56 pm, Blogger Online Web Solutions said…

    Hey, you have a great blog here! I'm definitely going to bookmark you!

    I have a web hosting atlanta site/blog. It pretty much covers web hosting atlanta related stuff.

    Come and check it out if you get time :-)

  • At 12:40 pm, Anonymous Anonymous said…

    As soon as you set up your online business, you would definitely come across the challenge of surviving in a quickly growing competitive environment. Moreover, the ever-changing market trends would also pose challenges to you and at such a situation, efficient ecommerce solution may provide you the best business advantage that you can ever dream of. Come in touch with http://www.infyecommercesolution.com and avail of the best ecommerce solutions.


Post a Comment

<< Home

  • Air Impact Wrench Malaysia
  • hand tools tools Malaysia
  • air tools Kennedy tools