KL Runner

Kuala Lumpur Runner, KULAI Runner.

Thursday, January 05, 2006

After a long lay-off from competition due to work commiment, Despite of not training properly for the past few months. My training was cut down tremously due lack of time. Basically, i only ran 3-4 times a week, no long run at all.
i wanted to test myself how i can handle this 20.7km. My plan was to see how long(km) can i hold my half marathon pace at around 4.30 per km.
i think i did the right pace.
i was suprised that i could hold the pace until the 7.5labs(


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