After a long lay-off from competition due to work commitments, I was not able to train properly for the past few months. My training was significantly reduced due to a lack of time, as I only ran 3-4 times a week with no long runs at all. Despite this, I wanted to test myself and see how I could handle the 20.7km race. My plan was to see how long I could hold my half marathon pace of around 4.30 per km. I think I maintained the right pace, and I was surprised that I could hold it until the 7.5labs mark.
About Me
- Name: Vincent Wong
- Location: Ampang, Selangor, Malaysia
Hello !!! I am from Ampang Selangor. I took up running since early 2001.
Previous Posts
- DER_PACEMAKER NEW YEAR RUN 2006
- Penang Round The island Relay 2005
- Pulau Pangkor
- My recent training.
- My regular training places at Taman Dagang Ampang
- Eddy Choo is organizing a group outing for KLAVA m...
- My recent training.
- Joke
- Joke
My Business
0 Comments:
Post a Comment
<< Home