Chinese New Year Run 2007

Running solo for the whole Chinese New Year.

Day 1(18th Feb 2007-7.00am)location Kulai - 10km @ approx. 53 minutes.
Day 2(19th Feb 2007-5.00pm)location Kulai- 10km @ approx. 54 minutes.
Day 3(20th Feb 2007-5.10pm)location Kulai- 10km @ approx. 56 minutes.

Day 4(Location-KL Taman Dagang Ampang)
My day4 run was a mental training more than my physical training. I forced myself to run 12 400 meters faster than 4 miuntes pace. Every second gain from each lab (400m) was a incentive for me. I managed to finish the workout as follow with same rest time :-

200m - 48 seconds
200m - 46 seconds
400m - 1.38
400m - 1.32
400m - 1.28
400m - 1.32
400m - 1.26
400m - 1.29
400m - 1.32
400m - 1.30
400m - 1.28
400m - 1.26
200m - 40 seconds
200m - 38 seconds

I was happy with my run as i managed to run at an average of below 1.30 per 400meters which is equivalent to faster than 3.45 pace.