KL Runner

Kuala Lumpur Runner, KULAI Runner.

Sunday, August 31, 2014

My Training 18th August to 24th August 2014

18th August 2014 (Mon)
Easy run 6.5km

19th August 2014 (Tues)
Ampang Jaya 
tempo run 1 round 2.9km - 12.55
Total run - 8km 

20th August 2014 (Wed)
400m x 6 times rest 1.30 at Taman Dagang
1.30,1.31,1.33,1.28,1.30,1.32
Total run - 7km

21st August 2014(Thur)
Easy 6.5km - Pandan Indah

22nd August 2014(Fri)
Easy run 3.5km 

23th August 2014 (Sat)
Rest

24th August 2014 (Sun)
Mizuno 10km race in Putrajaya
Position 5th - 43.58
total run - 12km

Total Run for week - 43.5km

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