My Training 18th August to 24th August 2014

18th August 2014 (Mon)
Easy run 6.5km

19th August 2014 (Tues)
Ampang Jaya 

tempo run 1 round 2.9km - 12.55

Total run - 8km 

20th August 2014 (Wed)
400m x 6 times rest 1.30 at Taman Dagang

1.30,1.31,1.33,1.28,1.30,1.32

Total run - 7km

21st August 2014(Thur)
Easy 6.5km - Pandan Indah

22nd August 2014(Fri)

Easy run 3.5km 

23th August 2014 (Sat)

Rest

24th August 2014 (Sun)

Mizuno 10km race in Putrajaya

Position 5th - 43.58

total run - 12km

Total Run for week - 43.5km