Kampung Pandan Track - 30th May 2006

Today Menu was
2km x 3 times @ approx. 14 minutes inclusive rest
400m x 5 times @ 2.10min for 1st group and 2.30 inclusive rest for 2nd group.

My timing
2km - 7.48mins
2km - 7.50mins
2km - 7.47mins
400m x 5 times @ 2.30mins inclusive rest
400m - 1.39, 1.33, 1.30, 1.32, 1.15

Total speedwork - 8.2km
Total milages for today - 11km