Kampung Pandan Track - 18/4/2006

I went to Kampung Pandan track today, after a long absent. Some old kaki like Ronnie, Azwar, Justin, Kenny Tan, Kelvin and etc were not there for a long time. Ah Toh, Ah Wah, Ah Chee, Ah Lian were still there with some new faces.
Today menu for me was 5km below 4.20 pace and 400m x 5 times with set time of 2 minutes.

My splite time was as follow:-
1km - 3.55 - 3.55
2km -4.05 - 8.05
3km -4.14 - 12.19
4km -4.19 - 16.38
5km -4.08 - 20.46

400m - 1.32, 1.34, 1.34, 1.35, 1.27

Total speed work = 7.2km
Total run = 10km