My training for this week

Recently i training very much less than before. Despite of that, I maintain at least 2 times of speed work per week. i train a bit more this week.

Monday
7km easy run 6-7 minutes pace per km.

Tuesday
400m x 12 times

Wednesday
7km easy run about 6-7 mintues pace.

Thursday
1km x 4 times

Friday
rest

Saturday
6km easy run

Sunday
Hopefully can do 20km

Total run for the week = 55km