KL Runner

Kuala Lumpur Runner, KULAI Runner.

Tuesday, February 27, 2007

Longest weekly milages of the week 2007

This week was my longest weekly milages. I haven't ran for more than 60km per week since August 2005. My recent form was about 75% compared to my peak at the end of 2004.

22/02/2007(Thursday)
7km easy Run

23/02/2007(Friday)
6km easy run

24/02/2007(Saturday)
17km long run

Total milages - 67km

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