My Personal Records
400m - 1.09 Kg Pandan
1000m - 3.22 Kg Pandan
3km - 11.03 Selayang St.
5km - 18.08 PJ Half (4.7km) 19-9-2004
10km - 38.27 KRI 17/10/2004
15km - 1.03.46 Nike 23/5/2004
21km - 1.32.41 Ipoh Half 4/7/2004
42km - 3.36 KLIM 23/5/2005
Hills trekking Records
Foot hill stall to Waterfall -
One round Ah Pek San(Foot hill stall to station 6 bypass station1 to 5)
Saga hill entrance to Ah Pek San entrance
Conquering Gunung Nunang - 4hours 38minutes
1000m - 3.22 Kg Pandan
3km - 11.03 Selayang St.
5km - 18.08 PJ Half (4.7km) 19-9-2004
10km - 38.27 KRI 17/10/2004
15km - 1.03.46 Nike 23/5/2004
21km - 1.32.41 Ipoh Half 4/7/2004
42km - 3.36 KLIM 23/5/2005
Hills trekking Records
Foot hill stall to Waterfall -
One round Ah Pek San(Foot hill stall to station 6 bypass station1 to 5)
Saga hill entrance to Ah Pek San entrance
Conquering Gunung Nunang - 4hours 38minutes
posted by Vincent Wong @ 10:15 pm
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