Fastest run of the day 2007

25/02/207 Sunday
5km easy

26/02/2007 Monday
I did my fastest run today.
1km warm up
200m x 2 at - 47 seconds and 45 seconds (warm up)

400m - 1.35
400m - 1.30
400m - 1.27
400m - 1.30
400m - 1.23
400m - 1.28
400m - 1.32
400m - 1.27
400m - 1.25
400m - 1.26
200m - 40 seconds.
200m - 37 seconds.

Average 1.27+ per lap which is faster than 3.40 pace

27/02/2007(Tuesday)
1km warm up
200m x 2 warm up
4km run @ 4.23,4.28,4.29,4.14 Total 17.34 minutes
1 km warm down
total run 7km