Weekly run

4th Oct 2009(Sunday)
Easy run 5km

3rd Oct 2009(Sat)
Saga Hill entrance to Ah Pak San entrance at Taman Cheras Awana
Saga Entrance to Saga Hill peak - 14.28(14.28)
Rest-0.33(15.01)
Saga hill peak to Station 6 of Ah Pak San -11.44(26.45)
Station 6 to Ah Pak San entrance at Taman Cheras Awana -16.20(43.05)
The Return trip
Ah Pak San entrance-Taman Cheras Awana to Station 6 - 24.03(1.07.09)
Rest - 0.22 (1.07.31)
Station 6 to Saga Hill Top - 10.47(1.18.19)
Descent from Saga hill top to Saga entrance-11.41(1.30.01)
Total time taken for whole journey - 1 hour 30 minutes and 1 second.

2nd Oct 2009 - Friday
Rest

1st Oct 2009 - Thursday
1km easy run
30 seconds fast and 30 seconds slow for 4 km
1km warm down

30th Sept 2009 - Wednesday
1 km easy run
400km x 10 times at approx 1.36each
1 km warm down

29th Sept 2009 - Tuesday
easy run 6km

28th September 2009 - Mon
easy run 6km