Recent Form

Due to family and work commitments, i didn't ran as mush as before. I finished my KLIM Half Marathon with the time of 1hour 51.07 - (55:07, 56:00) (51st position) which was my worst time since my 2001. I didn't felt bad at all despite my form was not as good as before. Just imagine, i could maintained 3.40 pace for 3km during my peak. Now i will be very happy if i can maintain 4.00 pce for 3km.
I did my 400m x 10 times repeat at an average of 1.36 per lap on 3th April 2007. My weight is 138Ibs which is about 6lbs more then before.