My running PR's
posted by Vincent Wong @ 5:03 pm
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About Me
- Name: Vincent Wong
- Location: Ampang, Selangor, Malaysia
Hello !!! I am from Ampang Selangor. I took up running since early 2001.
Previous Posts
- KL Towerthon Night Challenge 2011 - Top 20 Officia...
- Pull-ups Tranining for the month of May 2021
- Pull-ups Tranining - For the month of April 2021
- Pull-ups Tranining - For the month of March 2021
- 9 Days 8 night Taiwan Tour - 7/12/2019 to 15/12/2019
- Tokyo Tour Plan Day 6 (29-03-2016)( (Tuesday) IMAN...
- Tokyo Tour Plan Day 5 (28-03-2016)( (Monday) - DIS...
- Tokyo Tour Plan Day 4 (27-03-2016)( (Sunday) Oak H...
- Tokyo Tour Plan Day 3 (26-03-2016)( (Saturday) 秋叶原...
- Tokyo Tour Plan Day 2 - (浅草寺，雷门), 仲见世通商店街,色川鳗鱼饭, ...
My Business
- Hand Tools & Equipment
- Malaysia Hand Tools Distributor
- Pacemaker 1 running blog
- Run Mix Burn!
- RUN IN DIVERSITY
- 400m - 1.09 Kg Pandan
- 1000m - 3.22 Kg Pandan
- 3km - 11.03 Selayang St.
- 5km - 18.08 PJ Half (4.7km)2004
- 10km - 38.27 KRI 17/10/2004
- 15km - 1.03.46 Nike 23/5/2004
- 21km - 1.32.41 Ipoh Half 4/7/2004
- 42km - 3.36 KLIM 23/5/2005
- 29/3/2009-Melawati 10K Run-43.46
- June 2004
- October 2004
- November 2004
- December 2004
- April 2005
- May 2005
- June 2005
- July 2005
- August 2005
- September 2005
- October 2005
- November 2005
- December 2005
- January 2006
- February 2006
- March 2006
- April 2006
- May 2006
- August 2006
- September 2006
- October 2006
- November 2006
- December 2006
- January 2007
- February 2007
- March 2007
- April 2007
- June 2007
- July 2007
- September 2007
- October 2007
- November 2007
- December 2007
- January 2008
- February 2008
- May 2008
- June 2008
- July 2008
- August 2008
- September 2008
- October 2008
- November 2008
- December 2008
- January 2009
- February 2009
- March 2009
- April 2009
- May 2009
- June 2009
- July 2009
- August 2009
- September 2009
- October 2009
- November 2009
- December 2009
- January 2010
- February 2010
- March 2010
- April 2010
- May 2010
- June 2010
- July 2010
- August 2010
- September 2010
- October 2010
- November 2010
- December 2010
- February 2011
- March 2011
- April 2011
- May 2011
- June 2011
- July 2011
- August 2011
- September 2011
- October 2011
- November 2011
- December 2011
- January 2012
- February 2012
- March 2012
- April 2012
- May 2012
- July 2012
- September 2012
- October 2012
- March 2013
- May 2013
- July 2013
- August 2013
- July 2014
- August 2014
- September 2014
- October 2014
- November 2014
- January 2016
- December 2019
- June 2021
- March 2023