KL Runner

Kuala Lumpur Runner, KULAI Runner.

Sunday, April 22, 2007



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Sunday, April 15, 2007


The Curve - Mutiara Damansara,
Petaling Jaya
Distance : 10.3km
Position : 13th
Time: 43:36
Prize: Rm60.00 petrol vouchers + 1 tin(4 L) BP Fully synthetic oil

Thursday, April 12, 2007

Race Calender For April, May2007

Penang Round The Houses Relay
Date : 15th April 2007
Venue : Jalan Sepoi, Penang
Distance : 2.5km x 8 Runners
Remark : Finisher Medals
BHPetrol Orange Run

Date : 15th April 2007
Venue : The Curve, Petaling Jaya
Distance : 10KM
Remark : ENTRY CLOSE!!

Jogathon Warisan / Larian Kubur
Date : 22th April 2007
Venue : Kwang Tung Cemetery Park
Detail : Ng Chong Soon (03-79812831)
Fax : 03-79802916, H/P : 012-3658316

Seremban Quarter Marathon
Date : 22nd April 2007
Venue : MPS Field, Seremban
Distance : 11K & 7K
Medals : 1st to 25th!

KL Power Run
Date : 22nd April 2007
Venue : Dataran Merdeka, K. Lumpur
Distance : 10.7KM, 7.4KM & 5.1KM
Medals : 1st to 150th!
Forms : FTAAA

Malay Mail Big Walk
Date : 29th April 2007
Venue : Dataran Merdeka, KL
Forms : Refer at Malay Mail

Larian Bendang Kedah
Date : 5th May 2007
Venue : Stadium Darulaman, Kedah
Distance : 21KM & 11KM

Perak Chinese Chamber of Commerce & Industry Centennial Celebration Half Marathon & 10K
Date : 6th May 2007
Venue : Ipoh Padang, Perak
Distance : 21KM & 10KM

Larian Bersama Bomba
Date : 6th May 2007
Venue : Dataran Merdeka, K. Lumpur
Distance : 10.7KM, 7.4KM & 5.1KM
Medals : 1st to 75th!
Forms : FTAAA

New Balance - Pacesetters 15km Run
Date : 20th May 2007
Venue : Padang Merbuk, K. Lumpur
Distance : 15KM

Friday, April 06, 2007

Recent Form

Due to family and work commitments, i didn't ran as mush as before. I finished my KLIM Half Marathon with the time of 1hour 51.07 - (55:07, 56:00) (51st position) which was my worst time since my 2001. I didn't felt bad at all despite my form was not as good as before. Just imagine, i could maintained 3.40 pace for 3km during my peak. Now i will be very happy if i can maintain 4.00 pce for 3km.
I did my 400m x 10 times repeat at an average of 1.36 per lap on 3th April 2007. My weight is 138Ibs which is about 6lbs more then before.
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