KL Runner

Kuala Lumpur Runner, KULAI Runner.

Friday, February 26, 2010

Running Calender for March & April 2010

Cabaran GUNUNG TAMPIN 2010
Date : 6th March 2010
Venue : Hutan Lipur Gunung Tampin Negeri Sembilan
Prizes: Cash prize for top 10 winners
Contact : 06-765 9734

Tesco Walk For School 2010
Date:7th March 2010
Venue: Dataran Merdeka, Kuala Lumpur
Distance: 4.5km (Walk)

Larian Bandar Diraja Klang 2010
Date: 13 Mar 2010
Time: 6am
Venue: Taman Pengkalan Batu, Klang
Registration Fees: FREE!
T-Shirt for first 5000 participants
Prizes: Cash prize & medal for top 10 winners
Contact: Pn Yusnaiza (03-55109063 / 03-55196380 / 03-55105512)
Closing date: 10 Mar 2010

Bareno Run 2010
Date:14th March 2010, Sunday
Venue: Stadium National Bukit Jalil
Distance:15km, 10km, 5km

KL Tower International Forest Towerthon Challenge 2010
Date: 21st March 2010
Venue: KL Tower, Kuala Lumpur
Distance: 1km(run) + 2058 steps

Energizer Night Race 2010
Date: 27th March 2010, Saturday
Venue: Kelab Komuniti Taman Tasik Cyberjaya
Distance: 42km, 21km, 10km, 4x10km

CAR Family Run 2010
Date : 18 April 2010 (Ahad)
Time : 7.30 pagi
Venue: Lake Garden, Kuala Lumpur
Yuran: RM 30
Penyertaan: Hanya terbuka kepada SAHABAT CAR & Beberapa pelari jemputan khas SAHAJA

MPSJ-New Straits Times Carnival & 10km Run 2010
Date: 25th April 2010, Sunday
Venue: Subang Jaya, Selangor
Distance: 10km
Application form can be found in NST, Harian Metro and Berita Harian begining 16th March 2010.

Bidor Half Marathon 2010
Date: 25th April 2010, Sunday
Venue: Dewan Muhibbah Bidor, Perak
Distance: 21km, 10km, 3km.

Jogathon Warisan 2010 (Larian Kubur)
Date: 25th April 2010, Sunday
Venue: Kwong Tong Cemetery, Kuala Lumpur.
Distance : 11km, 7km

Monday, February 22, 2010

Kuala Lumpur City Day Run 2010

Waiting for flag-off

Last 150meter pushed

Only a small shoe's bag for 4th and 5th position

Top 10 result of Senior Vet cat

Top 10 result of Women Open cat

Top 10 result of Junior Vet cat

Top 10 result of Men Open cat

Click here for more pictures from 2009tonton.blogspot.com

Kuala Lumpur City Day Run 2010
21st February 2010
Dataran Merdeka, Kuala Lumpur
Distance : 7.56km

The race started promptly with gunned off by Datuk M.Saravanan,the deputy minister of Federal Territories at 7.30am, as usual, all the fast legs were in the front pack. My plan was to follow my nearest rival Suwoto, but it seen that he pushed very hard in the early state. The gap between us was getting further and further. It was more than 100meters behind him at the half way mark. I thought of given out hope of chasing him but to maintain my position. Anyway I managed to close the gap to 50meter at the last hill before reaching the lake Garden traffic light, the gap getting closer to only 15 meters at the traffic light. He kept looking back to watch me and I kept pushing harder trying to overtake him. We were running site by site after the down hill for about 100meters. I managed to overtake him after the bank Negara roundabout and pushed all the way to the finishing line without looking back. My position was 4th in my category. I was very happy with my timing and position but was shock to know that the prizes for winners were the lousiest I have ever seen in my life. I heard some shoes given to winners was worth only RM20 and some of the shoes were wrong size (1 size 9 and 1 size 7).

Prizes for the winners are as follows:-
1st position – 1 cheap power shoes and a bag.
2nd position – 1 cheap power shoes and a bag of cereal.
3rd positon – 1 cheap power shoes and an umbrella.
4th and 5th position – 1 shoe bag only.

Men Open Result :
27.13 - Murali Nathan (5th)
30.50 - Naresh Kumar, Pm37 (15th)
31.54 - Kenny Tan, Pm27 (25th)

32.08 - Ronnie See, Pm1 (27th)
32.15 - Fauzan Ismail, Pm24 (28th)
32.35 - Stanley Cheong, Pm53 (30th)
32.45 - Gunaselan Rajagopal, Pm39 (36th)
32.59 - Meyappan Manickam, Pm58 (00th)

34.20 - Andrew Chan, Pm59 (00th)
34.43 - Chen Keat Hoong, Pm8 (00th)
34.52 - Suresh, Pm47 (00th)
34.55 - Wong Kei Ming, Pm55 (56th)

35.01 - Gaby Chau (58th)
35.27 - Rujhan Mohamad (67th)
35.30 - William Chan, Pm36 (69th)
36.36 - Liew Chen Kwok (84th)
36.33 - Ghejanthran (86th)
37.08 - Ryan Teoh, Pm17 (98th)
37.55 - Nazib Ngainin, Pm14 (112th)
45.30 - Lee Yin Fook, Pm40 (251st)

Men Junior Veteran :
32.22 - Steven Loong (7th)
37.03 - Adam Loh, Pm29 (23rd)
37.27 - Tee Kuan Meng (28th)
38.18 - Lee Yee Sum, Pm12 (36th)
41.15 - Kee Guan Chye (57th)
41.37 - Kelvin Ng, Pm2 (62nd)
56.39 - Albert Chow (106th)
00.00 - Jamie Pang, Pm5 (00th)

Men Senior Veteran :
30.58 - Vincent Wong, Pm10 (4th)
43.34 - Yap Chee Ching (34th)

Friday, February 19, 2010

Sirkit Cabaran Mendaki Gunung Negeri Sembilan 2010

In an effort to introduce eco tourism and promote tourism in Negeri Sembilan and recognize the beauty of nature, Negeri Sembilan Government will organize Sirkit Challenge Climbing Mount (Gunung Datuk, Gunung Tampin and Gunung Angsi) as follows;


Kerajaan Negeri Sembilan


Tarikh : 6 Mac 2010

Tempat : Hutan Lipur Gunung Tampin


Tarikh : 10 April 2010

Tempat : Hutan Lipur Gunung Datok


Tarikh : 8 Mei 2010

Tempat : Hutan Lipur Ulu Bendul

Participation Fee ( Be paid on the day competition )

Open & Veterans Youth: RM10

Open Men & Women: RM15

Open International: RM20


Category Junior, Men, Women & Veterans

1. RM600 + Plaque

2. 500 + Plaque

3. RM400 + Plaque

4. RM50

5. RM50

6. RM50

7. RM50

8. RM50

9. RM50


Open Category Men, Women & International

1. RM700 + Plaque

2. RM600 + Plaque

3. 500 + Plaque

4. RM50

5. RM50

6. RM50

7. RM50

8. RM50

9. RM50


Conditions of Competition

● Competition is open to all citizens and non-citizens.

● Participation should use boring participation provided

● Participants must attend the final briefing before

● Participants must be healthy body

● Participation in accordance with the age limit set

● Participants must use the appropriate clothing (slippers, sandals etc.. Not allowed)

● Participants will be release in accordance with the participation

● Venues are as determined by the organizers

● All matters pertaining to transportation expenses, accommodation and food are not available throughout the competition

● Participants are prohibited environmental damage before, during and after competition

● Participants must compete according to the age limit stipulated age on the day of competition

● Participants youth category must obtain permission from parents / guardians

● Organizer reserves the right to refuse participation of participants who register late

● decision is final competition

● Any objection must be accompanied by results of RM100 with objection letter within 1 hour after the competition

● personal accident insurance coverage is dependent participants below.

Competition Law

● Participants must present themselves at the secretariat to confirm your registration before the competition begins

● Participants must attend the final briefing before the competition started

● Participants must wear numbers that will be passed to beep on competition

● Participants will be release in accordance with the participation of each category

● Participants must be made available according to route and arrive at every check point set

● Participants may not change the password provided by the organizers

● Participants are prohibited to sabotage the other players.

● The winner will be determined based on the earliest participants arrived at the finish line

● Organizer reserves the right from time to time change the competition law without written notice.

● Participants who violate rules will be canceled participation.

Points System

● Winner of each circuit will be given points for each position according to the competition

● Total points will be collected until all 3 circuit completed

● Total points accumulated the highest eligible prize overall in the final circuit

● Total points for each circuit are as follows;

First place 10 points

Second Place 8 points

Third Place 6 points

Fourth Place 4 points

Fifth Place 2 points

Sixth place 1 point

Seventh Place 1 point

Eighth Place 1 point

Ninth Place 1 point

Tenth place 1 point

Participation Form can be found in the Negeri Sembilan Tourism Board or contact the Youth Council at Negeri Sembilan;

06-765 9734

06-763 9473

Entry forms must be handed back a week before the date of the competition circuit to the Board of Tourism Queensland or send directly to the Youth Council Negeri Sembilan via fax.

Tuesday, February 09, 2010

Putrajaya Night Marathon 2010 - 21km

I have not done any long run since 2nd August 2009 (SHAH ALAM adidas King of the Road 2009). My longest run was done on 24th Jan 2010 and it was only 15km slow run. Second longest run was Malakoff 12km. I though of using taking part in Pacesetters 30km run as a training for this event but i was away to China Yiwu. Further more my training was interrupted by the visit to China as the mainland was too cold to run. Daily highest temperture was 1°c and most of the time was below 1°c, only managed to run one time at the trackmill for the whole 5 days. To run a competitive half marathon without any long run is not an easy task.
I dared not do any warmup run before run because mileage is not enough. I took the 1st km as warmup and ran conservatively for the rest of the distance. I was feeling fine for the first 13km. After the 14km mark I received message from my leg that if i run faster it will pull my muscle. Feeling the message, i try to slow down my pace abit. Runners from behind passing me one after another, Yasan, Shilahudin and even Daniel Tan. I just have to control my pace in order not to cramp my leg muscle. At last i am pleased to complete the whole 21km without any muscle cramp. The muscle cramp immediately after the run. I am very lucky to get 9th posititon with Rm300.00 cash for the Senior Vet cat. My position will be 26th if I am in Junior vet cat. I was smiling all the way home with cash reward. Here is the Summary of my split time for 21km

12km : 00'55'16 > 4.36pace
13km : 1h 00m 01s > 4.45
14km : 1h 05m 08s > 5.07
15km : 1h 10m 28s > 5.20
16km : 1h 15m 40s > 5.12
17km : 1h 20m 59s > 5.19
21km : 1h 41m 58s > 5.14

Monday, February 08, 2010

Photos of Putrajaya Night Marathon 2010

42km full Marathon runner waiting for flag off.

More pictures please refer to tey3 site

Result of Putrajaya Night Marathon

Putrajaya Night Marathon
When : Saturday, 6th February 2010
Where : Palace of der Justice, Putrajaya
Distance : 42km, 21km and 7.7km
Starting Time : 8.00pm

Distances :
42.195km (42.42km according to YS Lee's GPS kok)
21.1km (21.5km according to GPS kok)
7.7km (7.69km according to Sue Wong's GPS kok)

Men Open 42km :
3'02.58 - Richard Habeya, Pm26 (18th)
3'20.55 - Ben Swee, Pm50 (23rd)
3'45.53 - Bryan Lee Kok Leong (42nd)
3'51.53 - Kenny Tan, Pm27 (45th)
3'55.34 - Chen Keat Hoong, Pm8 (50th)
3'57.39 - Ronnie See, Pm1 (52nd)

4'13.50 - Raymond Ng, Pm48 (58th)
4'15.54 - Lai Fong Sang, Pm38
4'29.32 - Zulazlan Shah, Pm43 (80th)
4'30.12 - Stanley Cheong, Pm53 (81st)
4'34.53 - James Wong

5'43.03 - Ryan Teoh, Pm17 (230th)

Men Jr. Veteran 42km :
3'42.43 - Alam Shah (15th)
3'49.59 - Moey Wooi San (19th)
4'01.41 - Chin Yong Heng (21st)
4'24.36 - Tay Poh Chye (36th)
4'25.43 - Tan John Yam, Pm30 (38th)
4'47.59 - Lee Yee Sum, Pm12 (66th)
4'59.59 - Choi Chik Choy, Pm42 (78th)
5'28.57 - Loke Shu Sun (102nd)

Women Open 42km :
4'47.54 - Lee Yee Hua, Pm51 (12th)

Men Open 21km :
1'34.28 - Gunaselan Rajagopal, Pm39 (27th)
1'39.31 - Naresh Kumar, Pm37 (34th)
1'43.08 - Murali Nathan (41st)
1'44.29 - Lee Weng Khong, Pm35 (46th)
1'57.21 - Suresh, Pm47 (90th)
2'17.11 - Tang Wern Tien, Pm49 (329th)
2'43.12 - Lee Yin Fook, Pm40 (537th)
3'08.41 - Cheang Meng Wai, Pm6 (777th)

Men Jr. Veteran 21km :
1'40.35 - Daniel Tan, Pm3 (26th)
2'01.25 - Adam Loh, Pm29 (68th)
2'06.36 - Kee Guan Chye (76th)
2'15.02 - Kelvin Ng, Pm2 (th)
2'26.04 - Calvin Chan (157th)

Men Sr. Veteran 21km :
1.30.37 - R. NANCHAPPAN, (2nd)
1.38.50 - MD . YASAN RAHMIN (5th)
1'41.58 - Vincent Wong, Pm10 (9th)
2'31.23 - Yap Chee Ching (90th)

Women Open 21km :
2'17.12 - Ameba Chan (29th)
2'29.24 - Fiona Lee (57th)
2'31.55 - Carrie Teong, Pm61 (61st)
2'35.34 - Kong Yen Erl, Pm41 (70th)

Men Open 7.7km :
35.00 - Thurai Sarasaidy (30th)
36.00 - William Chan, Pm36 (Illegal Runner)
37.19 - Wong Kei Ming, Pm55 (41st)
38.xx - Nazib Ngainin, Pm14 (48th)
38.xx - Suresh Kumar (50th)

Women Open 7.7km :
40.32 - Sue Wong (8th)

Click here for full Result

Wednesday, February 03, 2010

KL Tower International Forest Towerthon Challenge 2010

KL Towerthon 2010
When : 21st March 2010
Time : 8.00am
Tel 03-27152843
Early bird before 12th Feb 2010 - Rm20.00
After 27th Feb 2010 - Rm40.00

Tuesday, February 02, 2010


Trophies for the top 5 teams

Waiting for the flag off for men open

Please click here for more pictures
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