KL Runner

Kuala Lumpur Runner, KULAI Runner.

Tuesday, May 30, 2006

Kampung Pandan Track - 30th May 2006

Today Menu was
2km x 3 times @ approx. 14 minutes inclusive rest
400m x 5 times @ 2.10min for 1st group and 2.30 inclusive rest for 2nd group.

My timing
2km - 7.48mins
2km - 7.50mins
2km - 7.47mins
400m x 5 times @ 2.30mins inclusive rest
400m - 1.39, 1.33, 1.30, 1.32, 1.15

Total speedwork - 8.2km
Total milages for today - 11km

Saturday, May 27, 2006

Hope Bolathon Charity Masquerade Walk

With FIFA World Cup just round the corner, come take part in the 'Hope Bolathon Charity Masquerade Walk. Organized by HOPE Worldwide, they aim to raise a fund of RM80,000 to run two free clinics in KL and Penang as well as to set up an Activity Learning Centre for the needy children in Sentul. Participants are required to dress up in football gear for the 7KM walk. Those who complete the race will receive goodie bags. Prizes will also be given to the Most Creative Costume.

Catch the fun and do something good this May 28, between 6.30am and 11am, at the Bukit Aman Car Park. For details, call Samantha at 012-210 8403 or Moi Cheng at 2141 1550.
Dates: 28-May-2006
Time: 6.30am - 11am
Location: Lake Gardens - KL

Tuesday, May 23, 2006

New Balance PACM 15K

Top 5 winners of Women Senior Veteran

Champion from each category

Top 5 winners of Women Junior Veteran

Top 5 winners of Women catagory

Top 5 winners of Men Junior Veteran

Top 5 winners of Men Senior Veteran

Top 5 winners of Men Open

Tuesday, May 09, 2006

World Asthma Jogathon 2006

Winners of the man veteran catagory

Winners of the women open catagory

Winners of the lady veteran catagory

Sunday, May 07, 2006

My 1st runner up trophy
  • Air Impact Wrench Malaysia
  • hand tools tools Malaysia
  • air tools Kennedy tools