KL Runner

Kuala Lumpur Runner, KULAI Runner.

Thursday, September 28, 2006

Klava Fellowship Outings for Oct 2006

Hi folks!
Another year has passed since we last organized an outing to somewhere for a run cum food discovery trip. Throughout the year there were so many running & walking events that most of us were busy & don’t have time to get-together to have our..........click here for more information.

Wednesday, September 20, 2006

Mizuno Run

My time is 47 minutes 03 seconds, position overall 50th. My pace is getting slower and slower recently. I don't have enough time for training. My weekly milages drop from 60+km to about 30+ only. No long run at all.

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