Kampung Pandah Track Training-Tues 31/5/2005

This is my first training in Kampung Pandah with coach Chan since the Feb 2005. Met some old running kaki like Siah, Puan, Justin, Awzar, Chee, Kenny Tan and others, they all look very excited like wanted to teach me a lesson for my absent for such a long time. Anyway, I really sorry to let them down, as i still managed to maintain my pace until the end of the training. It was pity Pm1,the tulangman was no around yesterday.

Warn up 2km

400m at 60% effect

400m at 65% effect

50m slow and 50m fast

400m x 5 times with approx 2 mintes rest

1.35
1.32
1.31
1.30
1.28

800m x 3 times with approx 2.5 mintes rest

2.58
2.56
2.52

1200m x 1 time - 4.24

400m x 5 times set time 2.20 inclusive rest.

1.29
1.27
1.26
1.24
1.15

At the end of the training, i was still fresh and with some reserved, maybe i didn't push hard enough. i really enjoyed the training today.