KL Runner

Kuala Lumpur Runner, KULAI Runner.

Friday, January 26, 2007

3 Best Jokes

Joke 1
During a Papal audience, a business man approached the Pope and made this offer: Change the last line of the Lord's prayer from "give us this day our daily bread" to "give us this day our daily chicken." and KFC will donate 10 million dollars to Catholic charities. The Pope declined. 2 weeks later the man approached the Pope again. This time with a 50 million dollar offer. Again the Pope delcined. A month later the man offers 100 million, this time the Pope accepts. At a meeting of the Cardinals, The Pope announces his decision in the good news/bad news format. The good news is... that we have 100 million dollars for charities. The bad news is that we lost the Wonder Bread account!

Joke 2
Hello, and welcome to the Psychiatric Hotline.If you are obsessive-compulsive, please press 1 repeatedly. If you are co-dependent, please ask someone to press 2. If you have multiple personalities, please press 3, 4, 5 and 6. If you are paranoid-delusional...

Joke 3
Why are seagulls called seagulls? Because if they flew over the bay, they'd be called bagels!

Friday, January 12, 2007

My recent training.

Location: Taman Dagang Ampang.
1 km warm up
200m x 2 times speed warm up.
1km x 4 times - 3.56, 3.56, 3.59, 3.51
200m x 2 times - 44, 42 seconds
1km wark down
Total speedwork = 4.8km
Total milages = 7km
  • Air Impact Wrench Malaysia
  • hand tools tools Malaysia
  • air tools Kennedy tools