KL Runner

Kuala Lumpur Runner, KULAI Runner.

Sunday, December 27, 2009

Pictures of Malakoff Run KL 2009

More pictures please refer to the sites

Postpone & Cancellation of Races

Larian "Let's Green Up" 2010 Melaka has been postponed to 10 Jan 2010. Further info, kindly contact 03-4041 5226

1Malaysia Road Relay 2010 has been cancel, those oredi registered, kindly get back your refund at FTAAA office.

Monday, December 21, 2009

Result of Malakoff 12KM Run 2009

20th December 2009
Bukit Kiara Equestrian and Country Resort, Kuala Lumpur
Distance : Approx. 11.3km
Medal : Finisher for All

Men Open Result :
45:27 - Lim Khon Seng Casey (1st)
45:57 - Jasni Khairill Jamaluddin (2nd)
47:46 - Heshwinder Oon Chee Eng
48.52 - Naresh Kumar, Pm37 (4th)
50:06 - Wong Chin Chun (5th)
00.00 - Raymong Ng, Pm48 (00th)
51.43 - Ronnie See, Pm1 (10th)
53.02 - Fauzan Ismail, Pm24 (00th)
54.18 - Kenny Tan, Pm27 (00th)
53.35 - Chen Keat Hoong, Pm8 (00th)
54.40 - Lee Weng Khong, Pm35 (00th)
56.38 - Suresh, Pm47 (00th)
56.40 - Stanley Cheong, Pm53 (00th)
58.31 - Gaby Chau Kok Yik (00th)
62.29 - Ryan Teoh, Pm17 (00th)
64.35 - Jeff Ooi (00th)
84.00 - Lee Yin Fook, Pm40 (00th)
00.00 - Kevin Chow, Pm32 (00th)
00.00 - Abu Soffian, Pm44 (00th)

Men Junior Veteran :
39:13 - Jean-Pierre Lautredoux (1st)
43:06 - Raymond Wareham (2nd)
45:14 - Ong Chin (3nd)
47:10 - Malachy McAllister (4th)
48:43 - Goh Choon Aun (5th)
50.40 - Vincent Wong, Pm10 (8th)
55.22 - Daniel Tan, Pm3 (00th)
59.21 - Adam Loh, Pm29 (00th)
61.27 - Lee Yee Sum, Pm12 (00th)

Women Open :
1'13.06 - Doris Wong (00th)
1'25.43 - Carrie Teong, Pm61 (00th)

Wednesday, December 16, 2009

My Recent Training

5th Dec 2009 (Sat)
5km run(3km tempo run)

6th Dec 2009(Sun)

7th Dec 2009(Monday)

8th Dec 2009(Tuesday)
1.2km warm up
200m - 46seconds
200m - 45 seconds
400m - 1.37
400m x 10 times with 1.30 rest
Warm down : 1km
Averange pace = 1.27
Total speed work - 4.8km
Total run - 7km

9th Dec 2009(Wed)
6km easy run

10th Dec 2009(Thursday)
Total run - 5.5km

11th Dec 2009(Friday)

12th Dec 2009(Sat)

13th Dec 2009(Sun)
SJK Kwong Hon Century Celebration Charity Run
42.45 - (4th)

14th Dec 2009(Mon)
Easy run 5.5km

15th Dec 2009(Tues)
165m interval repeat
Total speedwork - 4.4km
total run - 6.5km

16th Dec 2009(Wed)
ran at Gallexy car park
1 km warm up
165 meter x 12 times at 36,36,33,31,30,30,30,29,29,29,29,28@ 165m easy run
Total speed work = 2km
Total Run = 6km

Events Calendar 2009 & 2010

20th Dec 2009
Malakoff 12km
Kuala LumpurBukit Kiara Equestrian Club, Kuala Lumpur
Website: www.malakoffrun.com.my

31st Dec 2009
One Mile Dash Run 2009
Location: Jalan Doraisamy, Kuala Lumpur
Date: 31 Dec 2009
Time: 8pm
Venue: Jalan Doraisamy
Fees: RM15 (adult), RM7 (kid below 18)
Closing Date: 20 Dec 2009

2nd Jan 2010
Time: 8am
Venue: From Dataran Ayer Keroh to Taman Botanikal
Distance: 2.5km & 7.5km
Fees: RM30
Contact: 03-4041 5226 or 019-355 6226

3rd Jan 2010
1 Malaysia DBKL/MILO/FTAAA Road Relay 2010
ELocation: Taman Tasik Perdana,Tapak A.
Format:4 per team
Time:8am onwards,Reporting 7.15am.
Entry fee:RM 80(A-F),RM 40(G-K)
Closing date:26 December 2009,FTAAA.

Bib Collection:1-2,January,2010.10am-5pm at FTAAA

All categories.

Finisher medals:
Position 4-50(Mix team,Men Open,Men Senior)A,B,C
Position 4-30(Men Veteran,Women Open)D,E
Position 4-20(Women Senior)F
Position 4-15(Men Junior,Women Junior)G,H
Position 4-10(Boys ,girls)J,K

Main Rule:
The team shall consist of 4 runners,ie.a Malay,a Chinese,and an Indian and one from ethnic race.If a team is unable to find a runner from the ethnic race,anyone from the three main races can be included to make a tema of four .Each runner is to run 2.3km along the lake.

Any inquiry:call FTAAA
7th Jan 2010
8:00pm 5th Penang International Walk

10th Jan 2010
Kelab Penembak Bandar Diraja Klang 15KM Run 2010
Venue: Kelab Penembak Bandar Diraja Klang
Fees: RM35
Closing Date: 26 Dec 2009 or first 600 entries
Registration: SP Wong (012-310 1379) or NB outlet
Medal: Finisher medal
Trophy: Top 10
Prize: Cash prize for top 5 winners

17th Jan 2010
Pacesetters 30km Run 2010
Venue:Padang Merbok KL(Lake Garden)
Distance: 30km, 20km, 10km

31st Jan 2010
City Day Relay 2010
Venue: Bukit Jalil Sport Complex
Distance: 3 runners per team with each runner for 3km (total 9 km)

6th February 2010, Saturday
Putrajaya Night Marathon 2010
Venue: Perbadanan Putrajaya And Makhamah Kehakiman, Putrajaya
Distance: 42km, 21km, 7.7km, 5km

Sunday, December 13, 2009

SJK Kwong Hon Century Celebration Charity Run

13th December 2009
SJKC Kwong Hon, Sungei Besi, Kuala Lumpur.
Distance : 10.01km
Medal : Finisher for All
Trophy : Top 5

Surprisingly my whole family willing to sacrifice thier sleep and came to support the race. All of them took part in the 3km family fun run, where as my sister join the 10km run finish around 1hour 20 minutes.

Started the race around 7.02am. My pacing was fine for the first 5km. After the u-turn, I tried to increase my pace to close up the gate with the front runner Goh. Goh increased his pace after the 7km mark and the gate getting further and further. Seeing no hope of overtaking and the runner at the back was quite a distance away, so i just maitance my pace and my position. Suddently some one passed me quitely without me realising at the 9km mark. Aiya, it was Ronnie the pacemaker 1, I tried to increase my pace to cut him but was too late as it was all the way uphill which was in favour of him. Anway, I am happy with my timing of 42:45 and the 4th position in my catagory.

Overall, it was a well organise run. I love the running route inside the army camp. Nice medal, goodies bag with quality running sock from Brooks. All 10km runners will receive finisher t-shirt by post 2 weeks after the event.

Men Open Result :
40.51 - Naresh Kumar, Pm37 (Champion!)
42.20 - Murugan A/L Arumugam (2nd)
42.40 - Ronnie See, Pm1 (3rd)
43.20 - Kenny Tan, Pm27 (4th)
43.50 - Stanley Cheong, Pm53 (5th)
44.38 - Chen Keat Hoong, Pm8 (6th)
45.28 - Lee Weng Khong, Pm35 (7th)

Men Veteran :
39.09 - Ong Chin (Champion)
40.58 - Ng Say Heong (2nd)
42.11 - Goh Chun Aun (3rd)
42.45 - Vincent Wong, Pm10 (4th)
42.50 - Wan Sin (5th)
00.00 - Tan Wah Sing (6th)
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