Running Calender for April 2009

12th April 2009
Orange Run 2009
Venue: Piazza @ The Curve, Mutiara Damansara, Petaling Jaya.
ENTRY FEE: Free. Limited to 3000 entries only on first come first served basis.
ENQUIRIES: BHPetrol Customer Service Centre toll free at 1-800-18-8888.
CLOSING DATE: 5 April 2009


12th April 2009
Larian Amal Banting
Kolej MARA Banting, Selangor
Telephone: 019-3761743 (Normahirah bt. Duralim)
A charity event to help disable people. Send an email to larianamalbanting@yahoo.com.my if need more detail.


12th April 2009
JW RUN 2009
Location: Medan Burhanuddin Helmi, TTDI, Kuala Lumpur
JW Run brought to you a Relay with a Difference!
Date : 12 April 2009 (Sunday)
Time : 7.30am
Venue : No. 45, Medan Burhanuddin Helmi, TTDI, Kuala Lumpur
Distance : 3km per loop
Team member : 3 runner per team
Registration : RM60 per team


19th April 2009
Confucian High School Charity Run 2009
Distance : 4.3km
FREE T-SHIRT
Contact : 603-2026 1086 / 87


26th April 2009
9th Jogathon Warisan (Larian Kubur)
1-5th cash price
20 medals for Veteran above 50 year - 5km
30 medals for Men and women open - 7km


26th April 2009
Bidor Half Marathon
Dewan Mihubbah Bidor, Perak
21KM, 10KM, 3KM. Team Event run 21km
Contact: President , Mr Leng, 019-5105832

Result of Melawati 10k Run

29th March 2009
Taman Melawati, Jalan Bandar 11, Kuala Lumpur
Distance : 9.85km (YS Lee GPS kok)
Time : 7.35am (late start)
Medal : For all finishers!

Men Open 10km :
---------------------
38'35 - Jasni Khairil (4th)
39'01 - Murali Nathan (6th)
41'40 - Naresh Kumar, Pm37 (8th)
42'59 - Ronnie See, Pm1 (10th)
43'33 - Chen Keat Hoong, Pm8
43'41 - Meyyappa Manickam, Pm58
45'20 - Kenny Tan, Pm27
45'23 - Stanley Cheong, Pm53
45'38 - Suresh, Pm47
46'25 - Zulazlan Shah, Pm43 (25th)
47'35 - Nazib Ngainin, Pm14
48'34 - Zulhassan
49'59 - Wong Kei Ming, Pm55
50'28 - Ahmad Farid
51'20 - Ryan Teoh, Pm17
51'38 - Wong Rambo
51'58 - Gunaselan Rajagopal, Pm39
57'48 - Kevin Chow, Pm32
00'00 - Ghejanthran

Men Veteran 10km :
------------------------
42'33 - Daniel Tan
43'33 - Tan Wah Sing
43'46 - Vincent Wong, Pm10
49'34 - YS Lee

View Larger Map
Route Map of Melawati 10K Run

STANDARD CHARTERED KL MARATHON OPENS REGISTRATION!

RM350,000 prize money beckons professionals, amateurs, families, kids
and charitable runners

Kuala Lumpur, 13 March 2009 – Ready! Set! Go! Registration for the Standard Chartered KL Marathon 2009 is now open to all Malaysians and runners across the world who have set their eyes on the RM350,000 total prize money allocated for the biggest and most rewarding international race to ever hit the country.

In conjunction with the launch of the official website today, running enthusiasts can now check out more information and officially enrol themselves in the marathon through several convenient and widely available channels. You could either register online at www.kl-marathon.com or pay in person at Standard Chartered Bank branches within the Klang Valley (soon to be nationwide), MSIG Insurance branches in the Klang Valley, and at the offices of the Malaysia Amateur Athletic Union and Federal Territory Amateur Athletic Association. .

The Malaysian public today had the opportunity to sign up at strategically-located registration counters within the Bukit Bintang vicinity. “We want to make it as easy as possible for people to sign up. In the coming weeks, registration will also be made available alongside fun promotional activities at roadshows to be held in the Klang Valley,” said Hemant Dua Director of Octagon Malaysia, the event organizers for the marathon. “We want to get the whole nation excited to run, and so far close to a thousand people have already registered, which is very encouraging,” he added.

One of the early birds who registered today was Julie Wong. “I have been running for more than ten years now, but the Standard Chartered KL Marathon 2009 will be my first attempt at a Full Marathon and I‟m really looking forward to it!” Another running enthusiast who also registered was Frank Chong who explained why he loves running. “I took up running about two years ago and I run for the personal satisfaction of discovering my own potential.”

Staying true to its theme “Run Your Race”, you can select your desired category from a wide range comprising the Full Marathon, Half Marathon, 10KM, Fun Run (5KM), and the Kids Dash in two different age groups - 6 to 9 years old & 10 to 12 years old. Entry is free for this category which, is in line with the Youth and Sports Ministry‟s vision of developing an active, healthy and energetic community starting with the youths. Malaysians can also do their bit for charity by choosing to register for „Run for a Cause‟ to raise funds for one of the five official Standard Chartered KL Marathon 2009 charities. And if you have your colleagues
joining you, opt for the Corporate Challenge where companies can compete as corporate teams while fostering camaderie and team spirit at the same time.

The Standard Chartered KL Marathon 2009 will undoubtedly put Malaysia on the global running map as international and local runners navigate a route covering beautiful and historical landmarks around the Klang Valley.

Hurry and log on now to register as the early bird period offers a lower registration fee.

The Standard Chartered KL Marathon 2009 is organised by Octagon, with Standard Chartered Bank as the Title Sponsors and MSIG Insurance Solutions as a Gold Sponsor. The marathon is endorsed by the Youth and Sports Ministry and the Kuala Lumpur City Hall, and sanctioned by the Malaysia Amateur Athletic Union (MAAU), International Association of Athletics Federations (IAAF), and the Association of International Marathons and Distance Races (AIMS).

For more details or to register, please log on to www.kl-marathon.com

~ The End ~

For media enquiries only, please contact:
Weber Shandwick Malaysia, at 03-7843 3100, or;
Alina Morais amorais@webershandwick.com (017 323 3078 / 03 7843 3125)
Norhayati Malek nmalek@webershandwick.com (012 713 2770 / 03 7843 3129)
Marc Ng marc5133@yahoo.com (019 319 6032)

* * * * *

Standard Chartered – leading the way in Asia, Africa and the Middle East
Standard Chartered Bank Malaysia Berhad, a member of the Standard Chartered Group was established in Malaysia in 1875 and locally incorporated on 1 July 1994. As Malaysia‟s first bank, Standard Chartered leads the way through product innovation, consistent and strong growth performance and sustainability initiatives. It provides a comprehensive range of financial products and services including retail and wholesale banking for individuals, small and medium-sized enterprises, corporate and institutions through its network of 37 branches across Malaysia.

Standard Chartered Saadiq Berhad, its Islamic Banking subsidiary was established in November 2008. It offers a comprehensive range of Shariah-compliant products and services to individuals and corporates through its first Saadiq financial centre (branch) located in Taman Tun Dr Ismail, Kuala Lumpur.

Standard Chartered employs more than 5,000 employees in all its Malaysian operations.

Octagon
At Octagon, sports and entertainment are our passions. And it's been that way for nearly five decades. From a foundation in athlete representation dating to the 1960s to the emerging as one of the first agencies of its kind to offer strategic consulting, Octagon has been a thought leader and
agent for change in sports and entertainment content marketing. Octagon globally has over 900 employees in 18 countries and works with more than 500 of the world's top companies and organizations. Worldwide, Octagon manages more than 5,200 events, over 800 athletes and celebrities and $3 billion of investment in activation of sponsorships, ranging from entitlements of major properties to grassroots events.
Octagon in Malaysia is a division of CMGRP (MALAYSIA) SDN BHD a registered company under the laws of Malaysia. CMGRP (MALAYSIA) SDN BHD is a member of IPG (Interpublic Group) a company listed on the NYSE stock exchange and a communications giant globally. Octagon Asia Pacific network spans the world‟s most populous and dynamic region. Our regional headquarters are based in Beijing, and we have a growing network of offices in this region across 8 countries serving the sports community. We are committed to our growth and our goal is to assist the overall sports development in Malaysia.

You're Invited: Standard Chartered KL Marathon Opens Registration!!!

Dear Runner

Octagon, a division of CMGRP (M) Sdn. Bhd and Standard Chartered Bank Malaysia Berhad are pleased to commence the official registration and website for the Standard Chartered KL Marathon 2009, the biggest and most rewarding marathon to hit Malaysia.

To commemorate the start of the registration tomorrow, we are having some activities in KL to kick off the registration. We would like to invite you to come over to Pavilion KL to join in on the festivities. Lucky runners who sign up tomorrow at Pavilion KL will stand a chance to win thumb drives, free registration and a grand prize of 2 VIP Access Passes to attend the Standard Chartered KL Marathon 2009 (great gift for your friends and family).



When ? 10.00am to 1.00pm on 13 March 2009 (Friday)
Where ? Espressamente Illy Café
Lot 310, Level 3, Pavilion KL, 168 Jalan Bukit Bintang
55100 Kuala Lumpur (facing Bintang Walk)

Or if you’re unable to come over to Pavilion KL, no worries. Just log on to www.kl-marathon.com from tomorrow onwards to register! Also, tomorrow we will be sending you the official press release announcing the start of registration to post on your blog.

If you need more info about what is happening tomorrow, please do not hesitate to contact:

Weber Shandwick Malaysia, at 03-7843 3100, or;

Alina Morais amorais@webershandwick.com (017 323 3078 / 03 7843 3125)
Norhayati Malek nmalek@webershandwick.com (012 713 2770 / 03 7843 3129)
Marc Ng marc5133@yahoo.com (019 3196032)

Thanks

Alina

Photos of der Wild Wild Run 2009

Flag-off of der Wild Wild Run 2009 around 7.30am

Overall - Champion-31'48 - Nicholas Merica

2nd-Richard Habeya, Pm26(A129)& Casey Lim-3rd

4th overall position- 33'31 - Murali Nathan

5th - 34'24 - Jasni Khairil

6th - 36'01 - Rozmi bin Yunus

7th-Naresh Kumar, Pm37 8th-Ridzuan Sulaiman

9th - 38'22 - Mohd Sowoto bin Indi

10th - 38'28 - Stanley Cheong, Pm53

11th-38'51 - Alam Shah(C302) - 12th - Hamidon Mat Aris

13th - 39'03 - Meyyappa Manickam, Pm58

14th - 39'12 - Vincent Wong, Pm10

15th-39'20 - Chen Keat Hoong, Pm8

17th-40'05 - Gunaselan Rajagopal, Pm39

18th - 40'07 - Javier Clevero

19th-40'25 - Dinesh 20th- 40'25 - Tang Wern Tien

24th-41'05 - Tan Wah Seng

26th-41'37 - Kenny Tan, Pm27

Pictures courtesy from Tey Eng Tiong

Result of der Wild Wild Run 2009

8th March 2009 7.30m
Zoo Negara, Kuala Lumpur

Men Age 29 & Below (9.2km) :
01) 31'48 - Nicholas Merica
02) 33'15 - Richard Habeya, Pm26
03) 34'24 - Jasni Khairil
04) 39'03 - Meyyappa Manickam, Pm58
05) 40'25 - Dinesh
06) 40'25 - Tang Wern Tien
07) 41'39 - Nazib Ngainin, Pm14
08) 42'11 - Kamarul Faizal bin Tajarunddin
09) 43'50 - Lee Chun How
10) 43'51 - Frank Chong, Sub Pm6
11) 43'52 - Chau Kok Yik
12) 44'19 - Muhammad Fadhli Fadzli, Pm56
13) 46'18 - Ghejanthran
14) 47'47 - Chen Tzee Loong
15) 48'06 - Chan Sai Chun
16) 48'25 - Sharafi bin Abdullah Fauzi
17) 48'45 - Soo Sheau Luen
18) 50'53 - Goh Shu Wei
19) 51'22 - Bobby Wong Kin Seong
20) 51'31 - Alec Wong
21) 51'50 - Teh Seong Yee
22) 52'48 - Ahmad Yusran bin Khalid
23) 53'31 - Teh Cheu Chyong
24) 53'54 - Mohamad Faizul bin Nawi
25) 54'14 - Azrul Azam bin Alwi
26) 54'50 - Tan Chee Han
27) 57'46 - Nazrul bin Mat Zizi
28) 58'23 - Liau Fatt Ming
29) 58'52 - Mohd Izzat
30) 59'07 - Tan Chin Ann
31) 60'10 - Ahmad Daud Abdul Maran
32) 67'25 - Mohamad Shariff bin Abdullah
33) 68'27 - Daniel Chow Tze Wenn
34) 90'00 - Cheng Kim Jun

Men Age 30 - 39 (9.2km) :
01) 33'16 - Casey Lim Khon Seng
02) 33'31 - Murali Nathan
03) 36'01 - Rozmi bin Yunus
04) 36'57 - Naresh Kumar, Pm37
05) 38'28 - Stanley Cheong, Pm53
06) 38'53 - Hamidon Mat Aris
07) 39'20 - Chen Keat Hoong, Pm8
08) 39'28 - Miroslav Blanarik
09) 40'05 - Gunaselan Rajagopal, Pm39
10) 40'07 - Javier Clevero
11) 40'47 - Gavin Mah Kwang Wei
12) 41'36 - Azlan
13) 41'37 - Kenny Tan, Pm27
14) 41'39 - Suresh, Pm47
15) 42'09 - Suhaimi bin Ismail
16) 42'30 - Anziariq bin Anuar
17) 45'39 - Lai Fong Sang, Pm38
18) 46'58 - Edmund Yeoh Tay Beng
19) 47'23 - Zamanhuri bin Otin
20) 49'21 - Zabba bin Otin
21) 49'55 - Deti Affendi bin A Kadir
22) 49'58 - Dinesh Kumaran, Pm4
23) 50'01 - Shafarudin bin Awang Kasa
24) 50'30 - Yap Siak Koon
25) 51'00 - Ramu s/o Raja Pandian
26) 51'18 - Abdul Razak bin Muda
27) 51'18 - Anuar Sanusi bin Ahmad
28) 55'10 - Yusof Majid
29) 55'40 - Rafizal bin Basir
30) 56'00 - Selvarajah s/o Ramaya
31) 57'22 - Muhammad Yaakob
32) 61'35 - Mohammad Rohaimy Abdul Rahim
33) 62'16 - Sim Boon Haw, Pm25

Men Age 40 & Above (9.2km) :
01) 36'58 - Ridzuan Sulaiman
02) 38'22 - Mohd Sowoto bin Indi
03) 38'51 - Alam Shah bin Ismail Ahmad
04) 39'12 - Vincent Wong, Pm10
05) 40'41 - Ng Say Heong
06) 41'04 - Yuan Khai Heng
07) 41'05 - Tan Wah Seng
08) 43'22 - Steven Ng Chee Beng
09) 45'44 - Tee Kuan Meng
10) 46'00 - Raymond Chong Kok Woh
11) 46'17 - Chuah Seih Seng
12) 47'45 - Victor Chua
13) 47'48 - Loke Shu Sun
14) 48'10 - Mak Hon Fai
15) 48'51 - Lawrence Leong Kah Sing
16) 49'15 - Khoo Kong Wah
17) 50'05 - Chandran Kannan
18) 50'27 - Tan Tiam Huat
19) 50'50 - Renu Kumar
20) 51'39 - Wilson Sng
21) 51'40 - Kunasegaran
22) 53'08 - Yap Chee Ching
23) 53'31 - Mohamed Jaafar
24) 54'17 - Kang Hok Beng
25) 56'05 - Wong Kian Heong
26) 57'34 - Gary Chin
27) 58'27 - Chai Kok Khai
28) 61'22 - Tan Chee Weng
29) 66'44 - Shahrizal
30) 72'19 - Abdul Rahim Mohd Noor
31) 90'01 - Cheng Fook Wah

Women 34 & Below (7.35km) :
01) 36'36 - Ameba Chan Chui Miew
02) 38'08 - Haslinda binti Dollah
03) 40'40 - Chan Yen Nee
04) 41'45 - Chek Yin Huay
05) 42'56 - Teh Siok Hoon
06) 47'20 - Kong Yen Erl
07) 48'00 - Lee Siew Teng
08) 49'30 - Venoshah
09) 54'42 - Iylia Nadrah
10) 55'20 - Noorul Aiza Md Nasir
11) 57'44 - Noorul Huda binti Abu Bakar
12) 58'30 - Noorul Ain binti Karis
13) 59'00 - Mawar Suria binti Ismail
14) 59'18 - Seow Khai Jia
15) 66'01 - Ann Wong
16) 72'00 - Amelia Tan
17) 72'20 - Yusniza binti Mohd Yusoff
18) 87'05 - Yap Weng Leng

Women 35 & Above (7.35km) :
01) 42'06 - Carol Low Peng Keat
02) 43'01 - Veronica Schokman
03) 43'26 - Wong Mee Yoong
04) 46'29 - Maria Lam Wai Leng
05) 47'58 - Amelia Ang Peck Har
06) 48'24 - Jessie Wong
07) 48'45 - Nicole Hauffe
08) 49'31 - A.J Norliza binti Ali
09) 50'47 - Wong Mei Leng
10) 52'10 - Ng Tsui Lang
11) 52'25 - Tan Miang Leng
12) 53'58 - Boey Yin Yin
13) 59'00 - Suraya
14) 59'16 - Agatha Wam
15) 60'00 - Sumarni
16) 62'00 - Yap Pat Sy

Der Wild Wild Run - Overall Position
Men Categories (9.2km) :
01) 31'48 - Nicholas Merica
02) 33'15 - Richard Habeya, Pm26
03) 33'16 - Casey Lim Khon Seng
04) 33'31 - Murali Nathan
05) 34'24 - Jasni Khairil
06) 36'01 - Rozmi bin Yunus
07) 36'57 - Naresh Kumar, Pm37
08) 36'58 - Ridzuan Sulaiman
09) 38'22 - Mohd Sowoto bin Indi
10) 38'28 - Stanley Cheong, Pm53
11) 38'51 - Alam Shah bin Ismail Ahmad
12) 38'53 - Hamidon Mat Aris
13) 39'03 - Meyyappa Manickam, Pm58
14) 39'12 - Vincent Wong, Pm10
15) 39'20 - Chen Keat Hoong, Pm8
16) 39'28 - Miroslav Blanarik
17) 40'05 - Gunaselan Rajagopal, Pm39
18) 40'07 - Javier Clevero
19) 40'25 - Dinesh
20) 40'25 - Tang Wern Tien
21) 40'41 - Ng Say Heong
22) 40'47 - Gavin Mah Kwang Wei
23) 41'04 - Yuan Khai Heng
24) 41'05 - Tan Wah Seng
25) 41'36 - Azlan
26) 41'37 - Kenny Tan, Pm27
27) 41'39 - Nazib Ngainin, Pm14
28) 41'39 - Suresh, Pm47
29) 42'09 - Suhaimi bin Ismail
30) 42'11 - Kamarul Faizal bin Tajarunddin
31) 42'30 - Anziariq bin Anuar
32) 43'22 - Steven Ng Chee Beng
33) 43'50 - Lee Chun How
34) 43'51 - Frank Chong, Sub Pm6
35) 43'52 - Chau Kok Yik
36) 44'19 - Muhammad Fadhli Fadzli, Pm56
37) 45'39 - Lai Fong Sang, Pm38
38) 45'44 - Tee Kuan Meng
39) 46'00 - Raymond Chong Kok Woh
40) 46'17 - Chuah Seih Seng
41) 46'18 - Ghejanthran
42) 46'58 - Edmund Yeoh Tay Beng
43) 47'23 - Zamanhuri bin Otin
44) 47'45 - Victor Chua
45) 47'47 - Chen Tzee Loong
46) 47'48 - Loke Shu Sun
47) 48'06 - Chan Sai Chun
48) 48'10 - Mak Hon Fai
49) 48'25 - Sharafi bin Abdullah Fauzi
50) 48'45 - Soo Sheau Luen
51) 48'51 - Lawrence Leong Kah Sing
52) 49'15 - Khoo Kong Wah
53) 49'21 - Zabba bin Otin
54) 49'55 - Deti Affendi bin A Kadir
55) 49'58 - Dinesh Kumaran, Pm4
56) 50'01 - Shafarudin bin Awang Kasa
57) 50'05 - Chandran Kannan
58) 50'27 - Tan Tiam Huat
59) 50'30 - Yap Siak Koon
60) 50'50 - Renu Kumar
61) 50'53 - Goh Shu Wei
62) 51'00 - Ramu s/o Raja Pandian
63) 51'18 - Abdul Razak bin Muda
64) 51'18 - Anuar Sanusi bin Ahmad
65) 51'22 - Bobby Wong Kin Seong
66) 51'31 - Alec Wong
67) 51'39 - Wilson Sng
68) 51'40 - Kunasegaran
69) 51'50 - Teh Seong Yee
70) 52'48 - Ahmad Yusran bin Khalid
71) 53'08 - Yap Chee Ching
72) 53'31 - Teh Cheu Chyong
73) 53'31 - Mohamed Jaafar
74) 53'54 - Mohamad Faizul bin Nawi
75) 54'14 - Azrul Azam bin Alwi
76) 54'17 - Kang Hok Beng
77) 54'50 - Tan Chee Han
78) 55'10 - Yusof Majid
79) 55'40 - Rafizal bin Basir
80) 56'00 - Selvarajah s/o Ramaya
81) 56'05 - Wong Kian Heong
82) 57'22 - Muhammad Yaakob
83) 57'34 - Gary Chin
84) 57'46 - Nazrul bin Mat Zizi
85) 58'23 - Liau Fatt Ming
86) 58'27 - Chai Kok Khai
87) 58'52 - Mohd Izzat
88) 59'07 - Tan Chin Ann
89) 60'10 - Ahmad Daud Abdul Maran
90) 61'22 - Tan Chee Weng
91) 61'35 - Mohammad Rohaimy Abdul Rahim
92) 62'16 - Sim Boon Haw, Pm25
93) 66'44 - Shahrizal
94) 67'25 - Mohamad Shariff bin Abdullah
95) 68'27 - Daniel Chow Tze Wenn
96) 72'19 - Abdul Rahim Mohd Noor
97) 90'00 - Cheng Kim Jun
98) 90'01 - Cheng Fook Wah

Women Categories (7.35km) :
01) 36'36 - Ameba Chan Chui Miew
02) 38'08 - Haslinda binti Dollah
03) 40'40 - Chan Yen Nee
04) 41'45 - Chek Yin Huay
05) 42'06 - Carol Low Peng Keat
06) 42'56 - Teh Siok Hoon
07) 43'01 - Veronica Schokman
08) 43'26 - Wong Mee Yoong
09) 46'29 - Maria Lam Wai Leng
10) 47'20 - Kong Yen Erl
11) 47'58 - Amelia Ang Peck Har
12) 48'00 - Lee Siew Teng
13) 48'24 - Jessie Wong
14) 48'45 - Nicole Hauffe
15) 49'30 - Venoshah
16) 49'31 - A.J Norliza binti Ali
17) 54'42 - Iylia Nadrah
18) 50'47 - Wong Mei Leng
19) 52'10 - Ng Tsui Lang
20) 52'25 - Tan Miang Leng
21) 53'58 - Boey Yin Yin
22) 55'20 - Noorul Aiza Md Nasir
23) 57'44 - Noorul Huda binti Abu Bakar
24) 58'30 - Noorul Ain binti Karis
25) 59'00 - Mawar Suria binti Ismail
26) 59'00 - Suraya
27) 59'16 - Agatha Wam
28) 59'18 - Seow Khai Jia
29) 60'00 - Sumarni
30) 62'00 - Yap Pat Sy
31) 66'01 - Ann Wong
32) 72'00 - Amelia Tan
33) 72'20 - Yusniza binti Mohd Yusoff
34) 87'05 - Yap Weng Leng

Melawati 10km Run 2009

Melawati 10k 2009 - Run with the environment
Date: 29 March 2009
SundayTime: 7.30am
Venue: Jalan Bandar 11, Taman MelawatiDistance: 10km
Enquiries : 03-42806450/019-2573090
Entrance Fee: RM25.00/Rm30.00 agter Closing Date
Closing Date : 8th March 2009

According to the organiser, all finishers will be awarded a pewter finishing medal regardless of completion time.

RESULT OF KL Tower International Forest Towerthon Challenge 2009

Runners waited patiently for the flag-off

Too conservative

Ivan Tai

Not pushing hard enough

Men Open : finisher medals
16.24 - Murali Nathan (19th)
16.27 - Jayakumar (20th)
16.36 - Jasni Khairil (24th)
17'17 - Ronnie See, Pm1 (31st) PR!
17'30 - Khoo Yit Kiat, Pm28 (36th)
18'27 - Chin Teck Sin
18'42 - Stanley Cheong, Pm53
19.14 - Omar
19.36 - Zulazlan, Pm43
19.44 - Nazib Ngainin, Pm14
----------------------------------
20.26 - Naresh Kumar, Pm37
20.30 - Chen Keat Hoong, Pm8
20.47 - Hasrul Sham, Pm34
21.20 - Meyyappa Manickam, Pm58
21.25 - Kenny Tan, Pm27
21.31 - Suresh, Pm47
21.36 - Lee Weng Kong, Pm35
21.42 - Andrew Chan
21.52 - Gunaselan Rajagopal, Pm39
23.13 - Wong Kei Ming, Pm55
23.xx - Chu Yai Keong
24.06 - Victor Loh
---------------------------------
28.15 - Lai Fong Sang, Pm38
29.02 - Kevin Chow, Pm32
35.17 - Khairul
00.00 - Teoh Chun Ming, Pm17

Men Jr. Veteran : Top 15th and finisher medal

14:10 - Gulanus Salgan (1st)
14:22 – Jean Pierre Lautredoux (2nd)
16:17 – Supermaniam Govindan (3rd)
16:29 – Ahmad Daud B. Salleh Hudin (4th)
16:49 - Ong Chin (5th)
16:52 – Thierry Leon (6th)
17:23 – Malachy (7th)
17:25 – Shamsudin Bin Hassan (8th)
18:10 - Hamidon Bin Sabino (9th)
18:12 – Soh Siew Thong (10th)
18:21 – Jefriddin Bin Salim (11th)
18:22 – Sabrli Bin Abu Bakar (12th)
18.27 - Vincent Wong, Pm10 (13th)
18:30 – Alam Shah Bin Ismail Ahmad (14th)
19.06 - Tay Poh Chye (17th)
20:08 – C.Gnansegaran 22nd
20.31 - Daniel Tan (25th)
22.08 - Lee Yee Sum (42nd)
00.00 - Choi Chik Choi, Pm42
00.00 - Kelvin Ng, Pm2
00.00 - Tai Yit Choong

What a pity to see my timing is only 15 seconds behind the 10th placing runner. I am taking this race easy and only train once, which was on 24th Feb 2009 - Climbed the 18th floor condo by 3 times only. If I could train a little bit more and improve my timing by 30 seconds then my position could be 9th instead of 13th.

Here is the conversation between me and Ong Chin after the race.

Vincent : "Hello Ong Chin, what is my position today?"
Ong Chin : "My position is 5th, I am not very strong in Staircase climb."
Vincent : "Congratulation for winning KL City day run. You are fast."
Ong Chin : "Thank you. I am strong in the middle distance like 10km."
Vincent : "Normally where do you train?"
Ong Chin : "I train around my house?"
Vincent : "How often you train train?"
Ong Chin : "I only train 3 times per week excluding race day."
Vincent : "Are you sure!"
Ong Chin : Yes! Some time only 2 times a week because of work comitmment."
Vincent : "How do you train?"
Ong Chin : "I did tempo run for 12km each time. During the race week, I ran 400m x 8 time with the time of approx.60 seconds each with the rest of 1 minute and 2 minutes rest every 2 times."
Vincent : I am very surprised to know that you can run so fast with only 3 training section per week. "
Ong Chin : "The important thing is consistency. After running for many years, I maintained my fast pace training form and never give out no matter how busy I am. You will reach your peak one day with a few month of serious training."