Result of Malakoff KL 12km Run 2011

18th December 2011
Where : Bukit Kiara Equestrian & Country Resort, KL
Distance : 12km (11.32km by YS Lee's GPS Kok)
Distance : 12km (11.34km by Daniel Tan's GPS Kok)
Distance : 7km (6.88km by Sue Wong's GPS Kok)
Medal : Finisher for All

Men Open 12km :
50.51 - Ronnie See, Pm1 (9th)
52.26 - Stanley Cheong MY, Pm53 (13th)
53.32 - Chong Lik Sng, Pm80 (15th)
54.05 - Khoo Yit Kiat, Pm28 (17th)
55.54 - Bryan Lee, Pm59 (25th)
62.00 - Siah Leong Hooi (00th)
62.49 - Kelvin Yew, Pm70 (82nd)
68.08 - Chow Kean Fatt (175th)
69.30 - Sim Boon Haw, Pm25 (207th)
71.23 - Dannie Choong, Pm62 (242nd)
71.51 - Ryan Teoh, Pm17 (251st)

Men Junior Veteran 12km :
45.29 - Ong Chin (3rd)
46.22 - Casey (4th)
47.17 - Ng Say Heong (5th)
50.28 - Moey Wooi San (7th)
50.34 - Daniel Tan, Pm3 (8th)
63.13 - Lee Yee Sum, Pm12 (34th)
68.26 - Yum Kin Kok, Pm65 (55th)
70.40 - Calvin Chan, Pm63 (72th)

Men Senior Veteran 12km :
45.29 - Ong Chin 
48.16 - Dor Khor (1st)
51.14 - Tan Wah Sing (2nd)
51.56 - Vincent Wong, Pm10 (3rd)
53.14 - Tang Chee Chong (4th)
55.11 - Mohd Sowato (5th)
67.34 - Yap Chee Ching, Pm68 (27th)

Women Open 12km :
72.27 - Chia Ee, Pm73 (31st)
86.33 - Fiona Lee, Pm72 (124th)

Women Veteran 12km :
79.01 - Sharon Chow (34th)

Women Open 7km :
34.36 - Wong Sue Ling, Pm31 (1st)

Click here for official result

MPSJ 10km Run 2011 - Top 3 Winners Photos

Men senior veteran

Men junior veteran

Women veteran

Women senior veteran

Boys junior

Girls junior

Men open

Women open

Photos courtesy by Jason Loh, thanks

MPSJ 10km Run 2011
When : 4th December 2011
Where : Kompleks Sukan Majlis Subang, Selangor
Distance : 10km (9.81km by Jason Loh's GPS Kok)
Medal : Top 10 Shj. (KNS!)

Men Open 10km :
37.23 - Jason Loh (3rd)

Men Sr. Veteran 10km :

41.xx - Ridzuan
42.23 - Vincent Wong, Pm10 (2nd)

42.55 - Lim Kian Huat (3rd)

Result of Tibi Run 2011

10th December 2011, Saturday
Padang Merbok, Kuala Lumpur
Distance : 8km (8.58km by WKM's GPS Kok)

Distance : 8km (8.55km by Sue Wong's GPS Kok)

Distance : 8km (8.52km by Pei Leng's GPS Kok)
Medal : Finisher for All

Men Open 8km :
35.46 - Gunaselan Rajagopal, Pm39 (15th)

36.12 - Raymond Ng, Pm48 (17th)

36.35 - Ronnie See, Pm1 (18th)
37.25 - Tang Wern Tien, Pm49 (19th)

37.31 - Stanley Cheong MY, Pm53 (20th)
43.25 - Meyappan Manickam, Pm58 (00th)

44.39 - Wong Kei Ming, Pm55 (00th)

64.32 - Prabu Jayaseelan, Pm54 (00th)

Men Jr Veteran 8km :
31.58 - Rama (1st)
32.42 - Devandran (2nd)
33.30 - Ganesen (3rd)
33.42 - Boon Yen Kiat (4th)
33.56 - Karmukilan (5th)
34.xx - Casey Lim(6th)
34.xx - Ng Say Heong (7th)
37.56 - Chen Keat Hoong, Pm8 (11th)

38.08 - Geroge Lee (13th)

38.08 - Vincent Wong, Pm10 (14th)
41.30 - Tay Poh Chye, Pm66 (00th)

42.20 - Suresh, Pm47 (19th)

45.45 - Yum Kin Kok, Pm65 (00th)

Women Open 8km :
34.27 - Yuan Yu Fang (1st)
34.53 - Sheela (2nd)
40.21 - Jessical Tang (3rd)
42.37 - Brittany Lim (4th)
43.14 - Wong Sue Ling, Pm31 (5th)

54.00 - Kong Yen Erl, Pm41 (15th)
59.30 - Chia Ee, Pm73 (00th)

Women Veteran 8km :
42.56 - Tan Pei Leng (5th)

58.42 - Sharon Chow (12th)

Waiting for Flag off.

Photos courtesy by Tey Eng Tiong

Energy Run 2011

When : 3rd December 2011
Where : Diamond Building, Energy Comission, Precinct 2, Putrajaya
Distance : 7km (7.1km by LFS's GPS Kok)
Medal : Top 40

Men Open 7km :
00.00 - Lai Fong Sang, Pm38 (00th)

Men Veteran 5km: 45years & above
17.03 - Rama - 1st
17.44 - Boon
18.31 - Moey Wooi San
18.58 - Omar
19.45 - Lim Kian Huat
20.39 - C. Krisna

Result of Larian International Year of Cooperatives 2011

26th November 2011
Where : Taman Tasik Permaisuri, Cheras, KL
Distance : 5km (5.36km by WKM's GPS Kok)
Distance : 5km (5.35km by Sue Wong's GPS Kok)
Medals: Limited medals
Prizes: Cash prize for top 20 Winners!

Men Open :
19.33 - Yip Weng Tuck (17th)
20.15 - Tan Yew Choy (24th)
20.27 - Ng Say Heong (27th)
21.40 - Raymond Ng, Pm48 (35th)

22.17 - Ronnie See, Pm1 (39th)
22.20 - Kenny Wong, Pm69 (40th)

22.36 - Stanley Cheong MY, Pm53 (41th)

23.05 - Chen Keat Hoong, Pm8 (48th)

24.47 - Wong Kei Ming, Pm55 (63rd)
24.30 - Tay Poh Chye, Pm66 (65th)
24.59 - Meyappan Manickam, Pm58 (66th)
26.38 - Yum Kin Kok, Pm65 (85th)


Women Open :
24.56 - Michele Looi (4th)
26.00 - Wong Sue Ling, Pm31 (10th)
29.13 - Chia Ee, Pm73 (14th)

Result of Nike We Run 10km KL 2011

27th November 2011
Where : Padang Merbok, Jalan Parlimen, KL
Distance : 10km (9.88km by WKM's GPS Kok)
Distance : 10km (9.89km by Wind Fong's GPS Kok)
Medal: Very unique momento for all participants.
Website : Click Here!
Result : Click Here!

Men's Over 25 :
43.48 - Siah Leong Hooi (17th)
43.59 - Kenny Wong, Pm69 (19th)
45.45 - Chong Lik Sng, Pm80 (27th)
46.19 - Bryan Lee, Pm59 (28th)
49.41 - Fong Sai Siong, Pm50 (63rd)


52.46 - Kelvin Yew, Pm70 (127th)
52.57 - Aleximon Lee, Pm56 (130th)
54.20 - Chin Min Khai (219th)
53.04 - Low Kah Wai, Pm14 (155th)
53.39 - Wong Kei Ming, Pm55 (375th)
56.25 - Jeff Ooi Joo Wan, Pm67 (194th)


1'02.02 - Ling King Keong, Pm36 (464th)
1'01.47 - Malcalm Chew Wai Hoe, Pm46 (614th)
1'04.41 - Weng Woo (585th)
1'19.14 - Lai Fong Sang, Pm38 (1204th)
1'31.39 - Yum Kin Kok, Pm65 (1729th)
1'34.02 - Dannie Choong, Pm62 (1814th)


Men's Under 25 :
45.21 - Sze Yung Hui (17th)

Women's Over 25 :
66.00 - Winnie Wong, Pm51 (00th)
88.19 - Lillie Chai (00th)

Women's Under 25 :
1'34.05 - Carrie Teong, Pm61 (934th)

Result of Parkcity Run 2011

When : 27th November 2011
Where : The International School Parkcity, Kuala Lumpur
Distance : 10km (9.99km by YS Lee's GPS Kok)
Distance : 10km (10.02km by Daniel Tan's GPS Kok)
Distance : 10km (10.10km by Jamie Pang's GPS Kok)
Medal: Finisher
Podium : Top 3!

A - Men Open (18-24) :
38.36 - Jason Loh (Champion)

B - Women Open (18-24) :
1'05.51 - Chia Ee, Pm73 (Champion)

C - Men Open (25 above) :
43.52 - Tang Wern Tian, Pm49 (5th)

44.09 - Ronnie See, Pm1 (6th)
44.47 - Stanley Cheong MY, Pm53 (8th)
47.27 - Melvin Lim (13th)
50.01 - Khoo Yit Kiat, Pm28 (21st)
75.19 - Goh Jing Long (55th)

D - Women Open (25 above) :
71.13 - Fiona Lee, Pm72 (42nd)
73.23 - Kong Yen Erl, Pm41 (46th)

E - Men Veteran (40 above) :
43.29 - Chen Keat Hoong, Pm8 (4th)
44.09 - Daniel Tan, Pm3 (5th)
49.39 - Tay Poh Chye, Pm66 (15th)
50.09 - Jamie Pang, Pm5 (17th)
53.06 - Lee Yee Sum, Pm12 (30th)
55.21 - Calvin Chan, Pm63 (37th)
58.29 - Yap Chee Ching, Pm68 (58th)

F - Women Veteran (40 above) :
71.41 - Sharon Chow (36th)

G - Men Open 5KM :
22.47 - Suresh, Pm47 (Champion)
25.30 - Andy Yap (5th)
37.03 - Raymond Wong (59th)

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Result of IOI Community Run 2011

Date : 20th November 2011
Where : Puteri Avenue, Bandar Puteri Puchong
Distance : 7km (7.4km by my Suunto foot Pad)

Men Open 7km:
23.54 - Solomon (1st)
24.10 - Wamisul (2nd)
24.37 - R.Venugopal (3rd)
27.37 - Yip Weng Tak (10th)
29.48 - Toh Wai Kuen (17th)
30.18 - Muhammad (20th)
00.00 - Stanley Cheong MY, Pm53 (00th)
00.00 - Suresh, Pm47 (00th)
00.00 - Raymond Ng, Pm48 (00th)
00.00 - Wong Kei Ming, Pm55 (00th)
00.00 - Meyappan Manickam, Pm58 (00th)
00.00 - Sze Yung Hui (00th)
00.00 - Sze Ming Hui (00th)

Men Jr. Veteran 7km:
25.57 - Jean Pierre (1st)
36.37 - Rama (2nd)
26.51 - S.Ganesen (3rd)
28.02 - Ong Chin (4th)
28.10 - M.Karmukilan (5th)
28.46 - Casey Lim (6th)
30.29 - Ridzuan (9th)
30.47 - Chen Keat Hoong, Pm8 (10th)
30.55 - Vincent Wong, Pm10 (11th)
00.00 - Zulazlan Shah, Pm43 (00th)
00.00 - Lee Yee Sum, Pm12 (00th)
00.00 - Yum Kin Kok, Pm65 (00th)

Women Open 7km :
28.55 - Yuan Yu Fang (1st)
29.44 - Sheela (2nd)
35.56 - Sue Wong (7th)
00.00 - Carol Tan (00th)


Men Veteran top 20 result.

Women Open top 20 result

Men Open Top 20 result.

What is enzyme?

A human body is like a light bulb, and the enzyme is the electric current.

Once a good doctor in the US, who spoke highly of natural therapy, said that a human body is like a light bulb, and the enzyme is the electric current. A light bulb lights up only when there is an electric current. Without current, we are merely a light bulb that doesn’t light up. The basic structure of enzyme starts with amino acids, and the blueprint of enzyme production is DNA. Our body works because all the enzymes in our body work their magic.

For a long time, enzymes have been considered the “energy” or “power of life”. Every metabolic activity in human body has something to do with enzyme. For example, thinking, heart beat, neural transmission, digestion, tissue construction and repair, and decomposition of toxins, all of these need enzyme to power the process. Enzyme is in fact “biological catalyst” that increases the rate of chemical reactions and converts nutrients in food we eat everyday for the use of our body. It plays a key role in DNA research.

Enzyme has 6 major functions, oxidation and reduction, decomposition and synthesis, metabolism, heat transformation, body purification and basic protection. It is essential for normal functions of a body. Enzyme is a living mechanism. It can’t survive above 48℃. Therefore, the knowledge of how to obtain and use enzyme wisely concerns how well and how long we live.

The amount of enzyme in a human body is constant. That is, if one does not consume food of high enzyme content, the essential enzymes needed for metabolism will become insufficient when one grows old. In such a vicious cycle, the functions of enzyme will deteriorate accordingly, resulting in aging body and shorter life.

What Food Products Contain Enzymes?+
Fruits and Vegetables
In "Food Enzymes: The Missing Link to Radiant Health," the authors Humbart Santillo and Steve Bell mention fruits and vegetables for their high enzyme content. Fruits and vegetables like bananas, cranberries, figs, grapes, kiwifruit, mangoes, papayas, pineapples, avocados and lemons are good choices to include in your diet. The enzymes and fiber these food products provide aid in the digestion and elimination of disease-causing bacteria, fungi and viruses. If the body is not getting these digestive enzymes, you become more susceptible to fatigue, infections and illnesses.

Nuts and Seeds
Eating raw nuts and seeds means you are ingesting live enzymes. Try almonds, cashews, walnuts, pecans, sunflower and pumpkin seeds for digestive and metabolic enzymes. If you prefer nut butters, purchase the raw, unsalted versions found in most health food stores. The digestive and metabolic enzymes found in nuts and seeds clear your arteries, allow your organs to function and keep your blood sugar balanced.

Importance of Enzyme in the Body

Enzymes are complex proteins produced by all living thing. Enzymes are substances that help carry out a number of the body's function like transforming food and chemical elements into other needed substances.Enzymes helps eliminate toxins in the colon, kidneys, liver, lungs and skin.

Like all proteins, enzymes consist of chains of amino acids linked together. The amino acids with in each kind of enzyme have a characteristic arrangement. The bonds between the different amino acids in the chains are weak and may be broken by such condition as high temperature or high levels of acids. When the bonds are broken, the enzymes become non-functional and disease sometimes occurs.

Enzymes can be obtained from fruits and vegetables like ; mangoes, avocados, papaya, asparagus etc. When vegetables are cooked or boiled, the enzymes can be destroyed since they are very sensitive to heat.

Result of CICM Responsible Care Run 2011

13th November 2011
Where : Setia Alam Welcome Centre, Shah Alam
Distance : 21km (20.64km by YS Lee's GPS Kok)
Distance : 21km (20.70km by Zishen's GPS Kok)
Distance : 21km (20.72km by Kelvin Yew's GPS Kok)
Distance : 10km (10.4km by Sue Wongs GPS Kok)
Distance : 5km (5.15km by WKM's GPS Kok)
Medal : Finisher for All
Trophy : Top Ten

Men Open 21km :
1'21.03 - Mohd Syahidan (1st)
1'21.31 - Jasni Khairil (2nd)
1'22.40 - Abdul Aziz (3rd)
1'27.30 - Lionel Lee, Pm52 (7th)
1'31.23 - Ronnie See, Pm1 (8th)
1'32.20 - Hong Zi Shen, Pm60 (10th)
1'39.04 - Michael Wong (12th)
1'39.03 - Fabio Lee (13th)
1'39.13 - Stanley Cheong MY, Pm53 (14th)
1'42.30 - Ling King Keong, Pm36 (20th)
1'53.11 - Kelvin Yew, Pm70 (49th)
2'02.57 - Aleximon Lee, Pm56 (95th)
2'23.14 - Dannie Choong, Pm62 (242nd)

Men Junior Veteran 21km :
1'25.10 - Ong Chin (1st)
1'26.52 - Ng Say Heong (2nd)
1'28.03 - Casey Lim (3rd)
1'33.13 - Daniel Tan, Pm3 (5th)
1'34.32 - Samual Tai (6th)
1'34.40 - Leow Choen Beng (7th)
1'48.17 - Tay Poh Chye, Pm66 (31st)
1'51.17 - Lee Yee Sum, Pm12 (38th)

Men Senior Veteran 21km :
1'31.34 - Tang Chee Choon (1st)
1'33.26 - Vincent Wong, Pm10 (2nd)
1'34.xx - Tan Wah Seng (3rd)
2'06.03 - Yap Chee Ching, Pm68 (31st)

Women Open 21km :
2'25.11 - Kong Yen Erl, Pm41 (22nd)
2'23.14 - Carrie Teong, Pm61 (31st)

Women Veteran 21km :
2'22.30 - Sharon Chow (00th)

Men Open 10km :
43.03 - Kenny Wong, Pm69 (6th)
54.19 - Yum Kin Kok, Pm66 (45th)
54.30 - Calvin Chan, Pm63 (46th)
54.58 - Adam Loh, Pm29 (51st)
66.59 - Weng Woo (391st)

Women Open 10km :
50.32 - Wong Sue Ling, Pm31 (3rd)
63.03 - Chia Ee, Pm73 (21st)
74.49 - Fiona Lee, Pm72 (78th)

Men Open 5km :
22.24 - Meyappan Manickam, Pm58 (12th)
25.30 - Wong Kei Ming, Pm55 (24th)

Result of PJ Half Marathon 2011

30th October 2011
Where : Stadium Kelana Jaya, PJ
Distance : 21km & 10.1km (20.7km by YS Lee's GPS Kok)
Medal : 200 for all Category

Men Open 21km :
1'22.44 - Jason Loh (13th)

1'32.46 - Ronnie See, Pm1 (21st) - PB!
1'33.48 - Raymond Ng, Pm48 (22nd)
1'34.37 - Siah Leong Hooi (23rd)
1'34.39 - Hong Zi Shen, Pm60 (24th)

1'35.08 - Melvin Lim (26th)
1'36.25 - Stanley Cheong MY, Pm53 (29th)
1'38.31 - Fabio Lee (32nd) - PB!

1'40.45 - Loh Wing Keen (39th)
1'40.12 - Bryan Lee, Pm59 (37th)
1'43.19 - Ling King Keong, Pm36 (22nd in MV)
1'43.55 - Mohd Azali, Pm34 (43rd)
1,46.58 - Goh Shu Wei (57th)
1'48.26 - Kenny Tan, Pm27 (63rd)
1'49.19 - Khoo Yit Kiat, Pm28 (68th)


1'50.43 - Jeff Ooi Joo Wan, Pm67 (74th)
1'51.36 - Chong Lik Sng (78th)
1'53.58 - Kelvin Yew, Pm70 (95th)

2'09.27 - Malcalm Chew WH, Pm46 (215th)
2'11.25 - Jason Lim, Pm23 (227th)
2'11.36 - Yip Kit Weng, Pm9 (230th)


0'00.00 - Ryan Teoh, Pm17 (00th)
0'00.00 - Meyappan Manickam, Pm58 (00th)

Men Veteran 21km :
1'46.19 - Tay Poh Chye, Pm66 (35th)
1'50.39 - Chin Min Khai (51st)
1'51.38 - Jamie Pang, Pm5 (54th)
1'52.55 - Lee Yee Sum, Pm12 (60th)
2'06.20 - Yap Chee Ching, Pm68 (126th)
2'06.44 - Lai Fong Sang, Pm38 (127th)

Women Open 21km :
2'23.33 - Winnie Wong, Pm51 (71st)
2'40.56 - Chia Ee, Pm73 (113th)
2'46.50 - Fiona Lee, Pm72 (126th)

Men Open 10km :
37.56 - Richard Habeya, Pm26 (5th)
00.00 - Suresh, Pm47 (00th)

Men Veteran 10km :
41.58 - Chen Keat Hoong, Pm8 (4th)
42.17 - Daniel Tan, Pm3 (5th)
43.27 - Vincent Wong, Pm10 (6th)
48.46 - Adam Loh Kean Teong, Pm29 (10th)

Women Open 10km :
49.34 - Wong Sue Ling, Pm31 (7th)

Larian Warga Emas MBPJ 2011

When : 22nd October 2011
Where : Pusat Rakan Muda Kompleks Arena PJ
Distance : 7km (6.60km - my foot pod)
Medal : 60 for Men Open / 30 for Women Open
Podium : Top 5

Men Open :
25.xx - Ng Say Heong (4th)
28.42 - Stanley Cheong Mun Yoke, Pm53 (8th)
30'01 - Sze Yung Hui (15th)
33.23 - Calvin Chan, Pm63 (00th)
33.25 - Suresh, Pm47 (22nd)


Women Open :
35.32 - Chia Ee, Pm73 (Champion)
00.00 - Carol Tan (3rd)
41.12 - Winnie Wong, Pm51 (4th)
00.00 - Sharon Chow (5th)


Men Veteran
24.xx - Rama (1st)
27.21 - Ridzwan (2nd)
27.33 - Vincent Wong -PM10 (3rd)
28.01 - Tan Wah Seng (4th)
28.03 - Lim Kian Huat (5th)

Result of Putrajaya Night Marathon 2011

When : 15th October 2011
Where : Palace of the Juctice, Putrajaya
Distance : 42.1km (42.63 km by YS Lee's GPS Kok)
Distance : 42.1km (42.633 km by LFS's GPS Kok)
Distance : 21.1km (21.21 Km by Zi Shen's / Daniel Tan's GPS Kok)
Distance : 21.1km (21.24 Km by Wind Fong's GPS Kok)
Distance : 10.1km (10.36 km by WKM's GPS Kok)
Distance : 10.1km (10.39 km by Calvin Chan's GPS Kok)
Medal : Finisher for All
Website : Click Here!

Men Open 42.195km :
4'08.16 - Kenny Wong, Pm69 (26th)
4'23.26 - Ling King Keong, Pm36 (35th)
4'30.40 - Raymond Ng, Pm48 (40th)

4'53.10 - Malcalm Chew WH, Pm46 (62nd)
5'57.22 - Sze Yung Hui (00th)
6'26.06 - Jason Lim, Pm23 (176th)
0'00.00 - Jeff Ooi Joo Wan, Pm67 (DNF)


Men Jr. Vet 42.195km :
4'30.57 - Tay Poh Chye, Pm66 (22nd)
4'49.04 - Lai Fong Sang, Pm38 (32nd)
5'15.42 - Lee Yee Sum, Pm12 (46th)
5'27.34 - Tey Eng Tiong, Pm22 (55th)
5'55.23 - Choi Chik Choy, Pm42 (70th)
5'59.22 - Weng Woo (75th)

Men Sr. Vet 42.195km :
5'27.18 - Yap Chee Ching, Pm68 (38th)


Women Open 42.195km :
5'19.31 - Doris Wong (15th)

Men Open 21.1km :
1'37.09 - Ronnie See, Pm1 (16th)
1'39.00 - Hong Zi Shen, Pm60 (20th)
1'47.16 - Chong Lik Sng (29th)
1'48.32 - Stanley Cheong MY, Pm53 (31st)
1'54.52 - Meyappan Manickam, Pm58 (45th)
2'19.49 - Yip Kit Weng, Pm9 (222nd)
2'26.35 - Aleximon Lee, Pm56 (289th)
2'36.13 - Teoh Chun Ming, Pm17 (397th)


Men Jr. Vet 21.1km :
1'40.03 - Daniel Tan, Pm3 (10th)
1'54.12 - Baghwan Singh (34th)
2'04.27 - Calvin Chin Min Khai (53th)
2'38.08 - Suresh, Pm47 (138th)
2'51.12 - Fong Sai Siong, Pm50 (169th)

Men Sr. Vet 21.1km :
1'42.27 - Vincent Wong, Pm10 (8th)

Women Open 21.1km :
2'21.54 - Chia Ee, Pm73 (35th)
2'32.39 - Kong Yen Erl, Pm41 (68th)
2'51.29 - Fiona Lee, Pm72 (140th)
3'32.24 - Lillie Chia (244th)

Men Open 10.1km :
46.04 - Wong Kei Ming, Pm55 (16th)
46.05 - Bryan Lee, Pm59 (17th)
58.02 - Calvin Chan, Pm63 (79th)


-------------------------------------------

Race Result - PIKOM, KRI, Teluk Pulai, Larian Amal & Savage Garden 2011

What : PIKOM Charity Run
When : 9th October 2011
Where : ICT Mall @ Cap Square, Kuala Lumpur
Distance : 6km (6.21km by Rozmi's GPS Kok)
Medal : 350 Men Open
Podium : Top 5

Men Open :
26.11 - Rozmi Yunus (7th)
26.32 - Ronnie See, Pm1 (8th)
00.00 - Suresh, Pm47 (00th)

Men Jr. Veteran :
30.20 - Yum Kin Kok, Pm65 (12th)

-------------------------------------

What : Sabah Tea Peztfree - KRI 12km Run
When : 9th October 2011
Where : Taman Rekreasi Sultan Abdul Aziz, Perak
Distance : 12km (11.71km by YS Lee's GPS Kok)
Medal : Finisher
Podium : Top 10

Men 30-39 :
00.00 - Ryan Teoh, Pm17 (00th)
00.00 - Ling King Keong, Pm36 (00th)

Men 40-44 :
00.00 - Chen Keat Hoong, Pm8 (4th)
63.45 - Lai Fong Sang, Pm38 (00th)

Men 45-49 :
56.28 - Tay Poh Chye, Pm66 (00th)
59.57 - Lee Yee Sum, Pm12 (00th)

Men 50-54 :
67.05 - Yap Chee Ching, Pm68 (00th)

Women 20-29 :
80.46 - Fiona Lee, Pm72 (00th)

Women 30-39 :
72.00 - Kong Yen Erl, Pm41 (12th)


Women 40-39 :
74.50 - Winnie Wong, Pm51 (00th)


-------------------------------------

What : Teluk Pulai Mini Marathon
When : 9th October 2011
Where : Padang Lorong Jambu Bol 2, Teluk Pulai Klang
Distance : 6km (5.62km by Calvin Chan's GPS Kok)
Medal : Finisher
Podium : Top 10

Men Open 6km :
22.45 - Kenny Wong, Pm69 (8th)
22.49 - Gunaselan Rajagopal, Pm39 (9th)

24.50 - Wong Kei Ming, Pm55 (15th)
26.40 - Dannie Choong, Pm62 (00th)
29.32 - Aleximon Lee, Pm56 (00th)
33.01 - Weng Woo (00th)


Men Junior Veteran :
31.11 - Calvin Chan, Pm63 (00th)

Women Open :
30.29 - Chia Ee, Pm73 (5th)

28.50 - Carrie Teong, Pm61 (12th)


-------------------------------------

What : Larian Amal Kebangsaan
When : 9th October 2011
Where : Dataran Tg. Emas, Muar, Johor
Distance : 21km (21.13km by Daniel Tan's GPS Kok)
Medal : Finisher Medal
Podium : Top 10


Men Jr. Veteran :
1'35.24 - Daniel Tan, Pm3 (5th)


-------------------------------------

What : Sri Garden 20th Anniversary Charity Run
When : 9th October 2011
Where : Sri Garden Schools, Taman Maluri, KL
Distance : 7km (7km by XXX's GPS Kok)
Medal : Top 100
Podium : Top 10


Men Open :
24.43 - Stanley Cheong Mun Yoke, Pm53 (13th)
25.10 - Meyappan Manickam, Pm58 (15th)


Women Open :
28.11 - Wong Sue Ling, Pm31 (7th)

Result of Adidas King of the Road Malaysia 2011

When : 2nd October 2011
Where : Sunway Pyramid, Kuala Lumpur
Distance : 16.8km (16.67km by YS Lee's GPS Kok)
Distance : 16.8km (16.66km by Zishen's GPS Kok)
Medal : Finisher for All
Official Result : Click Here!

Men Open Closed 16.8km :
1'12.37 - Ronnie See, Pm1 (10th)
1'13.08 - Raymond Ng, Pm48 (13th)

1'13.31 - Kenny Wong, Pm69 (15th)
1'16.18 - Hong Zi Shen, Pm60 (22nd)
1'17.01 - Stanley Cheong MY, Pm53 (26th)
1'17.46 - Ling King Keong, Pm36 (8th Int'nal)
1'19.40 - Siah Leong Hooi (00th)


1'20.58 - Tang Wern Tian, Pm49 (50th)
1'21.13 - Bryan Lee, Pm59 (53rd)
1'21.25 - Meyappan Manickam, Pm58 (55th)
1'25.45 - Fong Sai Siong, Pm50 (97th)
1'26.20 - Adam Loh Kean Teong, Pm29 (106th)
1'29.28 - Yum Kin Kok, Pm65 (164th)


1'30.40 - Khoo Yit Kiat, Pm28 (180th)
1'31.45 - Kelvin Yew, Pm70 (197th)
1'31.54 - Zulazlan Shah, Pm43 (200th)
1'33.11 - Lee Yee Sum, Pm12 (238th)
1'33.14 - Wong Kei Ming, Pm55 (00th)
1'37.13 - Aleximon Lee, Pm56 (346th)
1'36.17 - Low Kah Wai (319th)
1'38.11 - Ryan Teoh, Pm17 (377th)
1'39.10 - Jeff Ooi Joo Wan, Pm67 (406th)
1'39.19 - Malcalm Chew Wai Hoe, Pm46 (414th)


1'41.33 - Yap Chee Ching, Pm68 (71st International)


1'51.31 - Jessa Singh (839th)
1'51.27 - Calvin Chan, Pm63 (97th International)
1'53.38 - Dinesh Kumaren, Pm4 (941th)


2'01.30 - Weng Woo (00th)
2'06.13 - Dannie Choong, Pm62 (1358th)
2'06.37 - James Wong, Pm20 (1369th)


Women Open Closed :
1'13.43 - Michele Tan, Pm71 (1st)
1'28.15 - Tan Pei Leng (5th Int'nal)
1'39.06 - Chia Ee, Pm73 (38th)
1'50.57 - Kong Yen Erl, Pm41 (119th)
2'06.13 - Carrie Teong, Pm61 (289th)
2'23.19 - Julie Wong (00th)
2'37.31 - Lillie Chai (650th)


Men Open 10km :
40.35 - Richard Habeya, Pm26 (10th)
43.38 - Melvin Lim Hong Yew (18th)
51.57 - Lai Fong Sang, Pm38 (76th)
58.32 - Sim Boon Haw, Pm25 (196th)


Women Open 10km :
50.36 - Wong Sue Ling, Pm31 (5th)

66.48 - Fiona Lee, Pm72 (56th)

Klang New Balance Run4it 2011

11th September 2011
Where : Stadium Padang Sultan Sulaiman, Klang
Distance : 12km (12.04km according to Calvin Chan's gps kok)
Medal : Finisher for All

Men Open :
51.00 - Ronnie See, Pm1 (12th)
51.06 - Kenny Wong, Pm69 (13th)
54.37 - Stanley Cheong Eyuen Teck, Pm53 (16th)
55.26 - Meyappan Manickam, Pm58 (20th)
66.02 - Aleximon Lee, Pm56 (53rd)
69.35 - Dinesh Kumaran, Pm4 (63rd)
88.14 - Dannie Choong, Pm62 (114th)

Men Junior Veteran :
51.44 - Chen Keat Hoong, Pm8 (6th)
52.37 - Leow Choen Beng (9th)
61.55 - Calvin Chan, Pm63 (23rd)

Men Senior Veteran :
52.06 - Vincent Wong, Pm10 (3rd)

Women Open :
70.35 - Chia Ee (5th)
88.14 - Carrie Teong, Pm61 (12th)


Women Veteran :
61.09 - Tan Pei Leng (3rd)

------------------------------------------------------

Running Event Calander for September and Octorber 2011

11th September 2011
Time :6.00am
TOURISM TAIPING HERITAGE RUN 2011
Venue: Padang Esplanade, Taiping, Perak

11th September 2011
Time :6.30am
12km
NEW BALANCE KLANG PACERS 12KM RUN FOR IT
Venue: Stadium Padang Sultan Sulaiman, Klang, Selangor

11th September 2011
Salomon X-Trail Run 2011
Venue: Universiti Pertanian Malaysia, Serdang
Registration: www.Myraceonline.com


18th September 2011, Sunday
KLIUC Unity Run 2011
Venue: KLIUC Campus, Kajang, Selangor
Starting Time: 6am
Distance: 10km, 8km, 5km & 3km
Category:

18th September 2011
Kluang International Run 2011 - Johor
Location:Dataran Tasik Putih, Kluang, Johor
Venue: Dataran Tasik Putih, Kluang, Johor
Distance: 3km, 6km, 10km & 21km

20th September 2011
Kuala Lumpur Rat Race 2011

24th September 2011
MALAKOFF University Duathlon Series
Venue: Universiti Pertahanan Nasional Malaysia


24th-25th September 2011
Desaru Long Distance TriathLON
Website: www.triathlonmalaysia.com

25th September 2011
SIEMENS RUN
Venue: DATARAN MERDEKA, K L

25th Sep 5:00am
THE RIVER JUNGLE MARATHON 2011
Venue: Pekan Batu 18, Ulu Langat, Selangor


25th Sep 7:30am
Pudu Rotary Club Charity Run 2011
Venue: Padang Merbuk

25 September 2011 Sunday 5:00am
Taiping International Marathon 2011
Venue: Lake Garden, Taiping, Perak
Distance: 42km, 21km, 10km and 5km


9th October 2011, Sunday
Sri Garden 20th Anniversary Charity Run 2011
Venue:Sri Garden Schools - No 9 Jalan 1/75C ,Off Jalan Pri, Taman Maluri, 55100 Kuala Lumpur Malaysia.
Race Start Time: 7.30am
Distance:5km & 7km

9th October 2011, Sunday
Pikom Charity Run 2011
Venue: PIKOM ICT Mall@Cap Square, Jalan Munshi Abdullah (opposite Allliance Bank - Nearby Masjid India), KL
Flag-Off Time: 7.30am
Distance 6km

9th October 2011, Sunday
Sabah Tea Peztfree - KRI 12km Run 2011
Time: 7.00am
Venue: Taman Rekreasi Sultan Abdul Aziz (Pologround)
Distance: 12km


9th October 2011, Sunday
Larian Amal Kebangsaan 2011 - Half Marathon (Muar, Johor)‏
Venue: Muar, Johor
more info will be posted once confirmed *

15th October 2011, Saturday
Putrajaya Night Marathon 2011
Venue: Dataran Putrajaya, Precinct 3, Putrajaya
Flaf-Off Time: 8pm (42km), 8.20pm(21km), 8.40pm(10km), 9pm(5km)
Distance:
Full Marathon - 42km
Half Marathon - 21km
Quarter Marathon - 10km
Fun Run - 5km

30th October 2011, Sunday
PJ Half Marathon 2011
Time: 6.00am
Venue: Stadium Petaling Jaya (Kelana Jaya, Selangor)
Distance: 21km,10km, 5km and 3km

30th October 2011, Sunday
The Pink Charity Run 2011
Venue: Harbour Place, Klang, Selangor
Starting Time: 7am
Category:
A - Men Open (18 - 39 years old) = 10km
B - Men Veteran (40 years old & above) = 10km
C - Women Open (12 - 34 years old) = 10km
D - Women Veteran (35 years old & above) = 10km
E - Men Open (10 years old & above) = 5km
F - Women Open (10 years old & above) = 5km

Result of 7th Pacemakers Anniversary Run 2011 (PAR7)

14th August 2011, Sunday
Where : Metropolitan Park, Kepong
Starting Time : 7.30am
Distance :
- Competive Category: 14.16km (3.54km per loop x 4)
- Non-Competitive Category (Fun Run): 10.62km (3.54km per loop x 3)
Total Teams : 64 Competitive & 27 Fun Run
Podium Finish : Top 6 Rank

-------------------------------------------
Results for Competitive Category
-------------------------------------------
53.59 - Klang Runners (1st)
55.20 - KL Top Runners (2nd)
58.41 - 1 Black Society (3rd)
58.54 - Combi MH PD (4th)
59.35 - Freestylers (5th)
59.48 - Last Minute 1 (6th)
61:28 - Panas Kaigal (7th)
62:06 - So Fast So Good (8th)
62:31 - Permaisuri - 4 Person Fast Switch (9th)
64:36 - Derkeenruner 1 (10th)

1:04:36 - Permaisuri - Snake & Rat (11th)
1:05:18 - BAREvME (12th)
1:05:36 - The VWM Runners (13th)
1:06:12 - Twins (14th)
1:06:23 - Sugarcanes (15th)
1:07:11 - TSR 3 (16th)
1:07:19 - 3A1B (17th)
1:07:53 - Team SBSP 2 (18th)
1:08:10 - Discount (19th)
1:09:23 - Permaisuri - Superb Hard Core (20th)

1:11:28 - Kuda Titiwangsa (21st)
1:11:33 - Half Ultra (22nd)
1:11:40 - Mach 4 (23rd)
1:11:47 - 91S Running Maniac (24th)
1:12:23 - The Stormrunners (25th)
1:12:39 - Permaisuri - Give Me Five! (26th)
1:13:32 - TSR 1 (27th)
1:14:03 - Fun_Shu_1 (28th)
1:15:10 - T3@M LU-P3RT (29th)
1:15:34 - Spirit Fighter (30th)

1:15:38 - TSR 2 (31st)
1:15:58 - Flex (32nd)
1:16:20 - Spareparts Runner (33rd)
1:17:07 - The Chipmunks (34th)
1:18:06 - Survivor Life 1 (35th)
1:18:13 - Spongebob SP/SBSP3 (36th)
1:18:41 - Team SBSP 1 (37th)
1:19:58 - Green Runners (38th)
1:20:12 - 42.195KM (39th)
1:20:13 - Turtles & Tortoises (40th)

1:20:32 - 3 Guys and a Girls (41st)
1:21:55 - Run-5-5 (42nd)
1:21:56 - Permaisuri - Fast 4 (43rd)
1:22:21 - Fun_Shu_2 (44th)
1:23:25 - Noname (45th)
1:24:01 - Team SBSP 4 (46th)
1:25:01 - Makai Activeness (47th)
1:26:40 - TSR 4 (48th)
1:27:07 - Makai Energetic (49th)
1:27:25 - CB.G (50th)

1:28:52 - Yan Press MIT (51st)
1:29:21 - Makai Happiness (52nd)
1:29:45 - H20 (53rd)
1:29:46 - H30 (54th)
1:30:17 - Tipping Point (55th)
1:31:25 - DIMP (56th)
1:32:54 - Fun_Shu_3 (57th)
1:33:21 - Makai Leisurely (58th)
1:36:02 - Fox Razer (59th)
1:38:25 - 4U2C (60th)

1:38:31 - Makai JoyousVfun (61st)
1:39:35 - H10 (62nd)
1:39:44 - Catch Me If You Can (63rd)
1:41:05 - ManMan Kong (64th)

-------------------------------------------
Results for Fun Run Category
-------------------------------------------
48.03 - United Runners 2 (1st)
48.14 - Last Minute 2 (2nd)
48.17 - Alligators Tango (3rd)
50.16 - Klang Taman Rakyat (4th)
52.44 - Klang Hurricanes (5th)
53.18 - Alligators Waltz (6th)
54.37 - Titan (7th)
55.06 - United Runners 1 (8th)
55.17 - The Porklings (9th)
56.22 - Surewin (10th)

0'59:50 - Ayam Krook Krook (11th)
1:03:58 - Run4Fun (12th)
1:04:46 - Jackal (13th)
1:05:45 - YoungerTiger (14th)
1:08:04 - Derkeenrunner II (15th)
1:09:23 - Alligators Rumba (16th)
1:10:01 - Win Win (17th)
1:10:12 - Mix Ice Cream (18th)
1:10:40 - Alligators Foxtrot (19th)
1:10:51 - Thumbies 3 (20th)

1:11:10 - Mah Zai Group (21st)
1:12:24 - Just For Fun (22nd)
1:14:26 - NNM (23rd)
1:17:03 - We Love Running! (24th)
1:18:35 - Happy Feet (25th)
1:24:03 - Pandola X (26th)

- brought 2u by der Pacemakers Network

Result of Men's Health and Shape Run 2011

Top ten women's result

Top 10 Men's result

More photos from
Kenny Goh's facebook
Tey's facebook
2009penonton


30th July 2011
Where : Palace of the Justice
Distance : 12.34km (according to YSLee's gps kok)
Distance : 12.46km (according to WKM's gps kok)
Medal : Men Open (200) / Veteran (50)

Men Open 12.34km :
51.44 - Tan Yew Choy (10th)
52.00 - Ben Swee (11th)
52.34 - Ronnie See, Pm1 (13th)
57.57 - Stanley Cheong, Pm53 (29th)
57.59 - Wong Kei Ming, Pm55 (30th)
00.00 - Mohd Azali Abdullah, Pm34 (00th)
00.00 - Suresh, Pm47 (00th)
00.00 - Dannie Choong, Pm62 (00th)

Men Jr. Veteran 12.34km:
49.57 - Ong Chin(3rd)
51.28 - Ng Say Heong (4th)
52.21 - Moey Wooi San (5th)
53.02 - Silahudin (7th)
55.08 - Daniel Tan, Pm3 (8th)
55.21 - Alam Shah (9th
64.04 - Lee Yee Sum, Pm12 (29th)
00.00 - Choi Chik Choy, Pm42 (00th)
00.00 - Zulazlan Shah, Pm43 (00th)
00.00 - Fong Sai Siong, Pm50 (00th)
00.00 - Yum Kin Kok, Pm65 (00th)
00.00 - Tay Poh Chye, Pm66 (00th)

Men Sr. Veteran 12.34km:
45.41 - Rama (1st)
49.12 - Khor Ngee Leong (2nd)
51.50 - Omar (3rd)
52.16 - Goh Choon Aun (4th)
53.12 - Ridzwan (5th)
53.28 - Vincent Wong, Pm10 (6th)
54.35 - Tang Chee Cheon (7th)
55.51 - Tan Wah Sing (8th)
55.57 - Raja (9th)
56.13 - Tee Teck Bee (10th)
00.00 - Yap Chee Ching, Pm68 (00th)

Women Open 12.34km :
54.57 - Michele Tan, Pm71 (2nd)
00.00 - Carrie Teong, Pm61 (00th)

Women Fun Run 5km :
00.00 - Fiona Lee, Pm72 (00th)

Only 10,000 runners for Seremban Half Marathon next year - The Star News

In huge numbers: Runners at the flag off of the Seremban Half Marathon.

By CHITRA S. NATHAN
Photos by UU BAN LEONG

THE PRIZES may have been modest but the turnout was so overwhelming that the organisers of the Seremban Half Marathon (SHM) may have to cap the event to only 10,000 participants next year.

A record 11,500 runners including about 200 participating in the disabled categories turned up for the 24th edition of the SHM.

Organising committee chairman Datuk Zainal Abidin Ahmad said the record number of participants which increased year after year was proof of the event’s popularity.

“As an incentive to our runners, we have increased the number of prizes this year with medals and prize money for up to the top 50 participants

“Those who complete the run within a specified time also received pewter medals,” he said at the closing ceremony.

Zainal also expressed confidence on the decision to restrict this year’s event to Malaysians only was a welcome move.

“I am sure this decision will be welcomed by all as they know that they are competing on a level-playing field,” he said.

R. Subramaniam, 26, Brittany Lim 31, and M. Ramakrishnan, 58, emerged champions of the Men’s Senior, Women’s Open and Men’s Veteran 21km race, taking home the top prize of RM600 and a medal each.

Subramaniam was first to cross the finish line clocking 1:15.28s just several minutes ahead of second and third place winners Mohd Haffis Mansor and J. Vignaswaran.

More news here

Result of BHPetrol's Orange Run 2011

What : BHPetrol's Orange Run
When : 24th July 2011
Where : Piazza, The Curve, Mutiara Damansara, PJ
Distance : 11km (GPS kok by 10.8km Wind Fong's)

Men International 11km :
00.00 - Richard Habeya, Pm26 (00th)

Men Open 11km :
41.35 - Jason Loh (6th)
42.42 - Rozmi Yunus (8th)
45.34 - Ronnie See, Pm1 (15th) - PB!
49.21 - Melvin Lim (20th)
59.20 - Kelvin Yew, Pm70 (00th)

Men Veteran 11km :
45.15 - Chen Keat Hoong, Pm8 (5th)
52.02 - Jamie Pang, Pm5 (00th)
53.43 - Fong Sai Siong, Pm50 (00th)
57.42 - Yum Kin Kok, Pm65 (00th)
59.46 - Adam Loh, Pm29 (00th)
66.12 - Kelvin Ng, Pm2 (00th)

Result of Centro Klang Run 2011

What : Centro Klang Run
When : 24th July 2011
Where : Centro Mall, Klang
Distance : 12km & 6km
Medal : Finisher for All

Categoty A – Men Open 12km
1st 38:13 Jayakumar A/L Ramasamy
2nd 49:38 Wong Chin Chun
3rd 50:34 Kenny Wong Kok Wah
4th 50:44 Tey Chin Sze
5th 51:34 Sabree bin Kamaruddin
6th 52:22 Tham Yoke Khean
7th 52:29 Stanley Cheong(pm53)
8th 52:57 Andy Lee Kui Seong
9th 53:56 Ling King Keong
10th 55:34 Jasni Khairil

62.00 - Suresh (00th)
87.22 - Dannie Choong, Pm62 (00th)

Category B – Men Veteran 12km

1st 47:35 Ong Chin
2nd 48:48 Ng Say Heong
3rd 50:06 Moey Wooi San
4th 52:27 Cheah Teck Hock
5th 52:29 Bong Teck Yong
6th 54:41 Hoi Men Kit
7th 55:51 Liew Ching Lock
8th 57:14 Chua Pek San
9th 58:38 Tan Hai Guan
10th 58:48 Yuan Khai Heng

Category C – Men Senior Veteran 12km

1st 50:03 Goh Choon Ann
2nd 52:07 Siow Kek Keong
3rd 53:05 Mohd Sowoto
4th 54:36 Lim Kian Huat
5th 54:50 Wong Yew Tho
6th 56:26 Won Khim Ching
7th 57:02 Lee Chue Siew
8th 57:03 Yeo Khay Ann
9th 57:11 Chu Yoke Kien
10th 58:11 Wong Kim Tham
64.54 - Calvin Chan, Pm63 (00th)


Category D – Women Open 12km

1st 0:57:13 Yee Pei Ni
2nd 1:01:53 Lee Siak Yeng
3rd 1:05:53 Suraya Ahmad
4th 1:06:18 Oh Yann Shie
5th 1:07:16 Lee Soo Gan
6th 1:07:47 Low Sin Xi
7th 1:08:30 Tey Ai Chu
8th 1:09:32 Wan Marlin Mohd Zaini
9th 1:09:59 Ng Xiang Ying
10th 1:10:39 Ng Xiew Wei

87.22 - Carrie Teong, Pm61 (00th)

Category E – Women Veteran 12km

1st 1:02:46 Evon Sia
2nd 1:05:12 Tan Bee Ngoh
3rd 1:15:43 Chua Huat Hoon
4th 1:15:50 Ng See Meng
5th 1:17:01 Lim Chor Heoh
6th 1:17:29 Ho Chee Mee
7th 1:18:01 Choi Sook Fong
8th 1:18:52 Wong Mee Ing
9th 1:19:03 Lee Xiok Har
10th 1:19:32 Chong Bee Bee

Category F – School Boys 6km

1st 22:15 Vikneshwaran a/l Manimaran
2nd 22:18 Edward Shankar s/o Alumuthu
3rd 22:25 Yagnish s/o Nadarajan
4th 23:00 Anildeep Singh a/l Setwan Singh
5th 23:15 Lynus Lee Zhi Min
6th 23:24 Muhd Nazmi bin Suhaimi Subas
7th 23:34 Lim Aik Khai
8th 24:14 Kuhan a/l Naiithanmby
9th 24:18 Muhd Farhan Bin Khairul Anuar
10th 24:24 Muhd Firdaus bin Mohd Yazid

Category G – School Girls 6km

1st 30:07 Sylvia Moey
2nd 30:42 Jothilechumya
3rd 31:12 Tan Wei Ron
4th 31:38 Sia Elaine
5th 32:27 Ho Hooi Yi
6th 32:47 Joeyne Ong Zu Ying
7th 33:33 Hannah Kamarulzaman
8th 33:40 Leong Fay Xuen
9th 34:34 Norshuhadah binti Kohhar
10th 34:48 Tee Hui Xian

Result of Seremban Half Marathon 2011

24th July 2011
Where : N.S. Padang Seremban
Distance : 20.30km (GPS kok by YS Lee's)
Distance : 8.9km (GPS kok by Daniel Tan's)
Medal : Finisher for All

Men Open 20.30km :
1'26.48 - Lionel Lee, Pm52 (9th) RM100!

Men Veteran 20.30km :
1'49.47 - Lee Yee Sum, Pm12 (27th)
1'52.00 - Choi Chik Choy, Pm42 (00th)
2'10.42 - Yap Chee Ching, Pm68 (93rd)
0'00.00 - Tay Poh Chye, Pm66 (00th)

Men Open 8.9km :
39.39 - Wong Kei Ming, Pm55 (11th) RM50!

Women Open 8.9km :
56.42 - Fiona Lee, Pm72 (6th) RM50!

Men Veteran 8.9km :
38.34 - Daniel Tan, Pm3 (3rd) RM200!

Men Senior Veteran 8.9km :
37.25 - Vincent Wong, Pm10 (1st)
38.xx - C. Krisna (2nd)
XX.XX - Rich Chai (3rd)

Women Junior 8.9km :
69.19 - Lin Mun Kay (63rd)

Result of Olympic Day Run 2011

What : Larian Hari Olimpik 2011
When : 17th July 2011
Where : Dataran Merdeka, Kuala Lumpur
Distance : 7km (7.44km according to Wind Fong's gps kok)
Distance : 7km (7.43km according to Kelvin's Nike gps kok)
Distance : 7km (7.38km according to YSLee's gps kok)
Distance : 5km (5.78km according to Calvin Chan's gps kok)

Medal : 150 Medals for Men Open

Men Open 7.44km :
32.36 - Ling King Keong (24th)
34.27 - Jeff Ooi Joo Wan, Pm67 (52nd)
38.21 - Dannie Choong, Pm62 (134th)
40.04 - Kelvin Yew, Pm70
43.12 - Aleximon Lee, Pm56


Men Junior Veteran 7.44km :
31.26 - Daniel Tan, Pm3 (9th)
34.08 - Tay Poh Chye, Pm66 (16th)
35.51 - Fong Sai Siong, Pm50 (29th)
37.08 - Yum Kin Kok, Pm65 (51st)
37.14 - Lee Yee Sum, Pm12 (54th)
37.32 - Adam Loh Kean Teong, Pm29 (58th)
39.07 - Lai Fong Sang, Pm38 (77th)
43.45 - Kelvin Ng, Pm2

Men Senior Veteran 7.44km :
41.05 - Yap Chee Ching, Pm68 (55th)

Women Open 7.44km :
46.30 - Carrie Teong, Pm61 (60th)


Team Event 5.78km :
23.36 - Pacemakers Network (8th)
- Ronnie, Pm1 / Stanley Cheong, Pm53 / Chen Keat Hoong, Pm8 / Kenny Wong


00.00 - Klang Runners (9th)
- Naresh Kumar, Pm37 / Gunaselan Rajagopal, Pm39 / Murali Nathan


00.00 - Freestylers (00th)
- Wong Kei Ming, Pm55 / Suresh, Pm47 / Liew Chen Kwok


34.40 - Alligators Ganas (29th)
- Calvin Chan, Pm63 /

KLIUC Unity Run 2011 - postpone

KLIUC Unity Run 2011 has been postponed to 18th september 2011, due to too many run on the same day. Please refer to KLIUC website http://www.kliuc.edu.my/v1/

Result of Ipoh International Run 2011

3rd July 2011
Where : Stadium Indera Mulia Ipoh, Perak
Distance : 21km, 10km, 7km, 5km (20.5km by GPS kok)
Medal : Finisher for All

Men Open 21km :
1'17.45 - Richard Habeya, Pm26 (22nd)
1'26.06 - Lionel Lee, Pm52 (30th)

Men Veteran 21km :
1.09.10 - Jean Pierre Peter (1st)
1.12.49 - Ganesen (2nd)
1.18.28 - Casey Lim (8th)
1.21.11 - Ong Chin (11th)
1.25.08 - Moey Wooi San (19th)
1'35.15 - Chen Keat Hoong, Pm8 (34th)
1'40.14 - Tay Poh Chye, Pm66 (44th)
2'10.00 - Yap Chee Ching, Pm68 (00th)

Women Open 21km :
2'20.20 - Winnie Wong, Pm51 (00th)

Men Open 10km :
45.54 - Suresh, Pm47 (00th)

Women Open 10km :
64.00 - Fiona Lee, Pm72 (56th)

Men Senior Veteran 10km :
Rama - 34.49 (1st)
Niwat Oit Hoip - 36.48 (2nd)
Dor Khon - 36.57 (3rd)
Goh Choon Aun - 37.24(4th)
Thai Runner - 37.35(5th)
Thanarn - 37.45(6th)
Ridzuan - 38.37(7th)
Sawong Chu Ching - 38.47(8th)
Tan Eng Huat - 38.53(9th)
Mohd Omaar - 39.10(10th)
Vincent Wong Weng Seng(PM10) - 39.31(11th)
Wong Kim Tain - 40.21
Chu Sak Thong - 40.52
Udor Thai - 41.10
Md Nazri - 41.12
C. Krisnasamy - 41.23
Siow Kek Keong - 41.34
Mohd Sowato - 41.46
Hoy Yuet Khuen - 41.52
Thon Prianunt - 41.53
Chu Sak Man - 40.52

Result of Standard Chartered KL Marathon 2011

26th June 2011
Where : Dataran Merdeka, Kuala Lumpur
Distance : 42.195km 21.1km 10km (42.1km according to YS Lee gps kok)
Distance : 42.67km according to Kelvin Yew's nike gps kok
Medal : Finisher for All
Website : Click Here!

Men Open 42km :
3'27.55 - Lionel Lee, Pm52 (47th)
3'28.42 - Rozmi Yunus (48th)
3'38.33 - Kenny Wong (59th)
3'56.02 - Ling King Keong (91st)
3'58.48 - Meyappan Manickam, Pm58 (105th)
4'02.21 - Tang Wern Tian, Pm49 (116th) - net time: 3'58.06
4'05.34 - Kenny Tan, Pm27 (120th)
4'17.42 - Wong Cheon Keong, Kr1 (154th)
4'18.08 - Foo Wu Chuan (124th)
4'24.32 - Mohd Azali Abdullah, Pm34 (176th)
4'55.51 - Malcalm Chew Wai Hoe, Pm46 (379th)

5'05.40 - Ryan Teoh, Pm17 (426th)
5'09.59 - Aleximon Lee, Pm56 (460th)
5'15.48 - Dannie Choong, Pm62 (489th)
5'25.11 - Jason Lim, Pm23 (00th)
5'36.41 - Kelvin Yew, Pm70 (630th) - net time: 4'53.42

0'00.00 - Raymond Ng, Pm48 (00th)

Men Veteran 42km :
3'50.34 - Zulazlan Shah, Pm43 (50th)
3'54.05 - Daniel Tan, Pm3 (57th)

4'08.44 - Tay Poh Chye, Pm66 (109th)
4'10.04 - Mohd Yaziz, Pm7 (116th)
4'18.27 - Lee Yee Sum, Pm12 (140th)
4'46.20 - Lai Fong Sang, Pm38 (278th)

5'07.25 - Tey Eng Tiong, Pm22 (388th)
5'20.55 - Fong Sai Siong, Pm50 (464th)
5'30.10 - Yum Kin Kok, Pm65 (508th)
5'32.10 - Kelvin Ng, Pm2 (523th)

5'36.49 - Yap Chee Ching, Pm68 (548th)
5'49.14 - Choi Chik Choy, Pm42 (601st)
0'00.00 - Jamie Pang, Pm5 (00th)

Women Open 42km :
4'51.49 - Doris Wong (41st)
5'15.47 - Carrie Teong, Pm61 (64th)
5'50.50 - Kong Yen Erl, Pm41 (102nd)
6'23.10 - Fiona Lee, Pm72 (124th)

Men Open 21km :
2'26.29 - Wong Kei Ming, Pm55 (681st)
2'39.54 - Jessa Singh (1060th)
2'40.03 - Stanley Cheong Mun Yoke, Pm53 (1067th)

0'00.00 - Naresh Kumar, Pm37 (00th)
0'00.00 - Gunaselan Rajagopal, Pm39 (00th)

Men Veteran 21km :
1'39.15 - Vincent Wong, Pm10 (00th)
2'37.12 - Calvin Chan, Pm63 (00th)

Women Open 10km :
52.45 - Wong Sue Ling, Pm31 (4th) - Amkan!

Men Open 10km :
52.05 - Suresh, Pm47 (45th)
64.26 - Sim Boon Haw, Pm25 (267th)

Result of Larian Koperasi 1 Malaysia 2011

19th June 2011
Where : Dataran Merdeka, Kuala Lumpur
Distance : 7km and 5km (7.56km and 6.31km respectively)
Medal : Top 100 (Men Open), 75 (Jr Vet) & 50 (Sr Vet)

Men Open 7.56km :
31.57 - Kenny Wong (16th)
31.50 - Naresh Kumar, Pm37 (18th)
32.26 - Gunaselan Rajagopal, Pm39 (20th)
36.09 - Wong Kei Ming, Pm55 (47th)

Men Junior Veteran 7.56km :
32.09 - Chen Keat Hoong, Pm8 (8th)
32.33 - Daniel Tan, Pm3 (9th)
36.08 - Suresh, Pm47 (20th)
38.07 - Lee Yee Sum, Pm12 (28th)

Men Senior Veteran 6.31km :
21.57 - Rama (1st)
22.29 - Dor Khor (2nd)
24.08 - Ridzuan (3rd)
24.31 - Vincent Wong, Pm10 (4th)
25.10 - Tang Chee Choong (5th)
26.02 - Tan Wah Sing (6th)

Regular runner comes out top in first Putrajaya run

Winning line-up: Winners of the men’s senior veteran category Tan Wah Sing, Tang Chee Choon, Wong Weng Seng, Khor Ngee Leong and Ramakrishnan Manikam posing with (right) Stream Enterprise marketing manager Wei Chong Hwa.

IT WAS first time lucky for Noor Amelia Musa who competed in the New Balance Pacesetters 15km race in Putrajaya recently.

“Even though the race has been around for some time, I had never heard of it until this year,” said Noor Amelia who completed the race 10 minutes ahead of Jessica Tang Mei Lee (1’13:34) to win the women’s open category.


Crossing the line: Susan Khoo finishing her run in 1hr 8 mins to take the top spot in the Women’s Senior Veteran category.
She was also the only woman to tail the leading male runners till the end of the new route.

“After separating myself from the women’s pack, I made sure I stuck close to the first group of men,” she said, adding that she trains on hills, hence the flat 15km route was an easy challenge for her.

The 25-year-old — a regular on the local running circuit — said she was happy with her finishing time of 1’03.38.

She added that her coach had also reminded her to take the race as part of her training for the upcoming Standard Chartered KL Marathon on June 26

Noor Amelia said she would have to take a break from road races and concentrate on qualifying for a spot in the Sea Games at the end of this year.

In the men’s open category, Kenyans John Kprop Samoei (50:05) and Willy Kipkemoi Rotich (50:06) took the top two spots, respectively, while Morocco’s Ahmad Lamchannak finished third.

Unlike previous years where the race was held in the Lake Gardens in Kuala Lumpur, this time it was brought to Putrajaya where runners were flagged off from Dataran Perbandaran Putrajaya.

There were six categories for the 15km run — men’s open (16 years and above), men’s junior veteran (40 to 49 years), men’s senior veteran (50 years and above), women’s open (16 years and above), women’s junior veteran (35 to 45 years) and women’s senior veteran (46 years and above).

Source from
http://thestar.my/metro/story.asp?file=/2011/6/16/central/8865741&sec=central

Result of New Balance Pacesetters 15km 2011

5th June 2011, 6.30am
Where : Dataran Perbadanan Putrajaya, Presint 3
Distance : 15km (15.21km according to Chuah GPS)
Medal : Finisher for All

Men Open Result :
1.02.33 - Goh Choon Aun (10th)
1'04.21 - Lionel Lee, Pm52 (12th)
1'04.53 - Kenny Wong (13th)
1'07.12 - Raymond Ng, Pm48 (00th)
1'19.14 - Wong Kei Ming, Pm55 - SB

1'21.02 - Stanley Cheong, Pm53 (00th)
1'29.55 - Kelvin Yew
00.00 - Ryan Teoh, Pm17 (00th)
00.00 - Richard Habeya, Pm26 (5th)


00.00 - Aleximon Lee, Pm56 (00th)


Men Junior Veteran :
0'56.21 - Genesen (2nd)
0'57.57 - Casey (3rd)
0'58.54 - Ong Chin (4th)
1'03.06 - Ng Say Heong (7th)
1'05.53 - Moey (9th)
1'09.57 - Daniel Tan, Pm3 (00th)
1'11.40 - Tay Poh Chye, Pm66 (00th)
1'17.01 - Jamie Pang, Pm5 (00th)
1'19.02 - Lee Yee Sum, Pm12 (00th)
1'21.24 - Calvin Chan, Pm63 (00th)
1'24.36 - Choi Chik Choy, Pm42 (00th)
1'34.55 - Kelvin Ng, Pm2 (00th)


Men Senior Veteran :
0'58.01 - Rama (1st)
1'00.25 - Dor Khor (2nd)
1'04.50 - Vincent Wong, Pm10 (3rd)
1'06.22 - Tang Chee Choon (4th)
1'06.48 - Tan Wah Seng (5th)
1'11.02 - Chuah Seih Seng (6th)
1'29.00 - Yap Chee Ching, Pm68 (00th)


Women Open Result :
1'33.00 - Carol Tan (00th)

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Rice will kill you early

Rice is the Culprit....

The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognise our food or way of life. Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat. You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat. However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food.

In some parts of Asia, rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar.There are many reasons:

Rice becomes sugar - lots of it! This is a fact that no nutritionist can deny. Rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong-10 bowls of it.

Rice is digested to become sugar. Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour, almost as quickly as it would if you took a sugar candy. Rice is very low in the "rainbow of anti-oxidants."

Rice has no fibre. The fibre of the kangkong fills you up long before your blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of 'calorie dense' food before you get filled up.Brown rice has more fibre but still the same amount of sugar.

Rice is tasteless, sugar is sweet. There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating? Rice is always the main part of the meal. While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20-30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis (less sugar)!

There is no real "built in" mechanism for us to prevent overeating of rice
How much kangkong can you eat? How much fried chicken can you eat? How much steamed fish can you eat? Think about that! In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt.
As rice is tasteless, you tend to consume more salt - another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.
Eating rice causes you to drink less water. The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar.. Rice, even when cooked, is difficult to digest
Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is "heavy stuff". If you have problems with digestion, try skipping rice for a few days. You will be amazed at how the problem will just go away.
Rice prevents the absorption of several vitamins and minerals. Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins.
Are you a rice addict? Going rice-less may not be easy but you can go rice-less. Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice: Eat less rice - Cut your rice by half. Barry Sears, author of the Zone Diet, advises "eating rice like spice".
Instead, increase your fruits and vegetables. Take more lean meats and fish. You can even take more eggs and nuts.
Have "riceless" meals. Take no rice or wheat at say, breakfast. Go for eggs instead.
Go on "riceless" days - Go "western" once a week.
Take no rice and breads for one day every week. That can't be too difficult. Appreciate the richness of your food. Go for taste, colors and smells. Make eating a culinary delight. Enjoy your food in the original flavors.
Avoid the salt shaker or ketchup. You will automatically eat less rice.
Eat your fruit dessert before (Yes! No printing error) your meals. The fibre rich fruits will "bulk up" in your stomach.. Thus, you will eat less rice and more fruits.

Running Event Calander for June and July 2011

5th June 2011, Sunday
New Balance Pacesetters 15km
Time: 7.00am
Venue: Dataran Perbadanan Putrajaya
Distance: 15km


19th June 2011, Sunday
Larian Koperasi 1 Malaysia 2011
Venue: Dataran Merdeka, Kuala Lumpur
Flag-Off Time: 7.30am


26th June 2011
KL Marathon 2011
Venue: KL
Distance: 10km / 21km / 42km


3rd July 2011
Ipoh International Run 2011
Venue: Stadium Indera Mulia, Ipoh, Perak
Distance: 21km / 10km / 7km / 5km
Time: 6.30a.m.


10th July 2011, Sunday
Siemens Run 2011
Distance : 10km
Venue: Dataran Merdeka, Kuala Lumpur
Starting Time: 7.30am


17th July 2011 Sunday
Time: 7:30am
Olympic Day Fun Run 2011 (Larian Hari Olimpik)
Where? Dataran Merdeka, Kuala Lumpur
Distance : 7, 5 & 3km


24th July 2011
Centro Klang Run 2011
Venue: Centro Mall, Klang
Distance: 12km / 6km


24th July 2011, Sunday
Seremban Half Marathon 2011
Time : 6.45 a.m.
Venue : N.S. Padang Seremban
Distance: 21km and 10km


24th July 2011, Sunday
KLIUC Unity Run 2011
Venue: KLIUC Campus, Kajang, Selangor
Starting Time: 6am
Distance: 10km, 8km, 5km & 3km


30th July 2011
Shape & Men's Health Night Run 2011
Venue: Putrajaya, Precinct 3
Distance: 12.3km / 5km
Time: 6.30p.m.
Closing Date: 30th June 2011

Result of Larian Bersaman Bomba 2011

Here we go!

400meters after the starting point.

Waiting for the gun to shot.

Finished 30.29, for 7.56km - 4.02pace

Dataran Merdeka, Kuala Lumpur
Distance : 10.93km according Jeff Ooi GPS kok
Medal : Top 100 for Men Open & Jr. Veteran


Men Open 10.93km :
44.07 - Rozmi Yunus (26th) Avg 4.05
45.47 - Kenny Wong (31st)
46.23 - Ronnie See, Pm1 (38th)
48.12 - Stanley Cheong, Pm53 (45th)
48.41 - Raymond Ng, Pm48 (48th)
48.39 - Gunaselan Rajagopal, Pm39 (49th)
49.15 - Naresh Kumar, Pm37 (54th)
50.43 - Wong Kei Ming, Pm55 (67th) - PB

51.16 - Ling King Keong (70th)
52.42 - Jeff Ooi, Pm67 (83rd) Avg 4.49
58.19 - Dannie Choong, Pm62 (00th)
61.10 - Malcalm Chew, Pm46 (00th)

00.00 - Prabu Jeyaseelan, Pm54


Men Jr. Veteran 10.93km :
45.10 - Chen Keat Hoong, Pm8 (10th)
48.57 - Zulazlan Shah, Pm43 (19th)
50.04 - Tay Poh Chye, Pm66 (23rd)
51.43 - Suresh, Pm47 (32nd)
54.03 - Calvin Chin Min Khai (56th)
54.50 - Yum Kin Kok, Pm65 (61st)
56.53 - Calvin Chan, Pm63 (70th)
57.36 - Choi Chik Choy, Pm42 (78th)
62.00 - Yap Chee Ching, Pm68 (101st)

Women Open 10.93km :
83.02 - Carrie Teong, Pm61 (74th)

Men Senior Veteran :
27.43 - Rama (1st)
29.15 - Dor Khor (2nd)
29.39 - Goh Choon Ann (3rd)
29.52 - Tan Eng Huat-Ipoh Road Runner (4th)
30.29 - Vincent Wong, Pm10 (5th)
30.43 - Ridzwan (6th)
31.03 - Nachappan (7th)
31.36 - C.Krisnan (8th)


Women Veteran 7.56km :
37.31 - Wong Sue Ling, Pm31 (9th)

More photos on :-
Tey facebook
2009tonton
Malaysia Runners Network
Chuah Sakura facebook
Kevin Ooi facebook

Result of KL Towerthon 2011

What : KL Towerthon Night Challenge
When : 7th May 2011
Where : KL Tower, Kuala Lumpur
Distance : 1km Run, 2055 Climb
Medal : Finisher for All
Official Result : click here!

Men Open Result :
16.45 - Ronnie See, Pm1 (17th)
18.48 - Raymond Ng, Pm48 (39th)

20.38 - Stanley Cheong Eyuen Teck, Pm53 (85th)
21.16 - Kenny Wong (105th)
21.46 - Gunaselan Rajagopal, Pm39 (124th)
24.29 - Naresh Kumar, Pm37 (245th)
24.55 - Wong Cheon Keong, Kr1 (271st)
29.27 - Wong Kei Ming, Pm55 (547th)

35.54 - Aleximon Lee, Pm56 (809th)

00.00 - Prabu Jeyaseelan, Pm54 (00th)
00.00 - Dannie Choong, Pm62 (00th)

Men Jr. Veteran :
17.57 - Zulazlan Shah, Pm43 (11th)
18.44 - Tay Poh Chye, Pm66 (15th)
23.02 - Suresh, Pm47 (40th)
23.05 - Lee Yee Sum, Pm12 (43rd)
24.27 - Yum Kin Kok, Pm65 (55th)
26.46 - Calvin Chan, Pm63 (85th)
57.36 - Choi Chik Choy, Pm42 (78th)

Men Senior Veteran :
16.16 - Goh Choon Aun (1st)
16.37 - Dor Khor (2nd)
16.52 - Ho Kney Huat (3rd)
17.44 - Vincent Wong, Pm10 (6th)
21.00 - Yap Chee Ching (00th)
22.54 - Choo Wai Kin (30th)

Women Open :
00.00 - Kong Yen Erl, Pm41 (00th)
00.00 - Carrie Teong, Pm61 (00th)
30.09 - Fiona Lee, Pm72 (00th)

Kinraran Metta Run 2011

Get ready to start

flagged off for Men Open and Men Veteran

Top 5 Men Veteran

Finish second in Men Vet with time of 33.15

More pictures at https://picasaweb.google.com/100134920101196045541/KinraraMettaRun24Apr2011#

More than one thousand runners turned up this morning at Taman Damai Utama, Bandar Kinrara Puchong for the run. This charity run is organised by the Kinrara Metta Buddhisht Society, Puchong to raise fund for the new building for Dharma education.

When : 24th April 2011
Time : 7.15am
Where : Taman Damai Utama, Bandar Kinrara Puchong
Distance : 8km(8.2km) / 5km fun run
Medal : Finisher for All 8km runners
Trophy for top 5 all 8km categories.

Men Open
1-Abraham Cheruyot (28.11)
2-Suhairi (30.20);
3-Chaaitanya (30.30);
4-Richard Habeya (31.33);
5-Chan Wai Yee

Men Veteran
1-Goh Choon Aun (32.15);
2-Vincent Wong (33.15);
3-Moey Wooi San (33.22);
4-Tee Ee Kia (35.41);
5- Loh Meng Choon (36.08)

Women Open
1- Ainur Syafiqah (48.01);
2-Oh Yann Shie (49.29);
3-Kwan Sook Mei (50.11);
4-Stacy Cheng (52.35);
5-Ng Xian Ying (53.17)

Women Veteran
1- Yasoko Hasotani (45.44);
2-Agnes Tee (48.29);
3-Yvonne Siew (49.31);
4-Tan Kan Tat (51.35);
5-Ang Swee Sian (51.47)

Top Winner Result for Energizer Night Run 2011

42km winner result

21km winner result

11km & 5.5km winner result

Result of Energizer Night Run 2011

When : 16th April 2011
Where : F1 Track, Sepang
Distance : 39.46km (42km) / 19.88km (21km) / 10.88km (11km) / 5.5km
Medal : Finisher for All

Result for Full Marathon :

Men Open :
3'37.59 - Ronnie See, Pm1 (10th)
3'38.20 - Kenny Wong (11th)
3'50.31 - Kenny Tan, Pm27 (00th)
4'22.15 - Jeff Ooi, Pm67 (56th)
4'22.30 - Malcalm Chew, Pm46 (59th)
4'51.21 - Bryan Lee, Pm59 (121st)
5'21.40 - Hong Zi Shen, Pm60 (00th)
6'05.13 - Jason Lim, Pm23 (00th)


Men Junior Veteran :
3'51.54 - Jamie Pang, Pm5 (00th)
3'55.04 - Tay Poh Chye, Pm66 (00th)
4'06.10 - Lee Yee Sum, Pm12 (00th)
4'36.04 - Lai Fong Sang, Pm38 (66th)
4'41.00 - Choi Chik Choy, Pm42 (00th)
4'58.33 - Kelvin Ng, Pm2 (140th)
5'05.55 - Tey Eng Tiong, Pm22 (105th)


Men Senior Veteran :
5'07.38 - Yap Chee Ching (64th)


Women Open :
5'52.28 - Fiona Lee, Pm72 (45th)


Women Junior Veteran :
5'22.14 - Winnie Wong, Pm51 (14th)


Results for Half Marathon :


Men Open :
1'29.58 - Lionel Lee, Pm52 (00th)
1'34.38 - Meyappan Manickam, Pm58 (00th)
1'44.28 - Suresh, Pm47 (00th)
1'49.31 - Raymond Ng, Pm48 (00th)
2'00.36 - Aleximon Lee, Pm56 (00th)
2'25.00 - Jessa Singh (00th)
0'00.00 - Khoo Yit Kiat, Pm28 (00th)


Men Junior Veteran :
1'47.16 - Fong Sai Siong, Pm50 (72nd)
1.53.54 - Calvin Chin (00th)
2'26.09 - Calvin Chan, Pm63 (00th)
2'28.00 - Yum Kin Kok, Pm65 (00th)
2'49.30 - Cheang Meng Wai, Pm6 (00th)


Result for 11km :


Men Open :
47.40 - Zulazlan Shah, Pm43 (7th)
47.50 - Tang Wern Tian, Pm49 (00th)
00.00 - Sim Boon Haw, Pm25 (00th)


Women Open :
1'08.24 - Linda Wong (00th)


Men Veteran :
45.20 - Vincent Wong, Pm10 (2nd)


Result for 5.5km :


Men Open :
23.10 - Wong Kei Ming, Pm55 (4th) - AMKAN!

00.00 - Sze Yung Hui (6th)

Energizer Night Run 2011

Despite many runners complaining, I was one of the lucky participants without much to complain about. Here are the reasons why:

1. The weather conditions were perfect.
2. The race started promptly without any delay.
3. We were able to park our car near the main entrance for free, and the security was good. It was only about 400 meters away from the starting point, and there were still plenty of empty lots available.
4. The organizer provided us with a quality running vest and good information about the route map on their website.
5. I finished my 11 km (approximately 10.65 km) in 45 minutes and 20 seconds, securing the 2nd position in the Men Veteran category.
6. I received my goodies bag within 10 minutes after the race, which included a quality headlamp, T-shirt, batteries, charger, mineral water, bananas, Schick shaver, quality finisher medal, certificate, and more.
7. There was unlimited Gatorade available after the race.
8. The water stations were adequate for both 11 km and 5.5 km runners.

However, my only complaint is that the organizer did not make any official announcement regarding the winners, and they did not give away the prizes to any of the winners. They promised to send the prizes to the winners later. Unfortunately, my friend Kelvin, who came with me and finished the 21 km race, did not receive a medal or any goodies.

Overall, I still enjoyed the race